AFRICAN PEANUT SWEET POTATO STEW
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
nomsa prudence
[email protected]This stew was okay, but I've had better. The peanut sauce was a bit too thick for my taste, and the sweet potatoes were a bit mushy. I would probably try a different recipe next time.
Ngwana Rakabe
[email protected]I was disappointed with this stew. The peanut sauce was bland, and the sweet potatoes were overcooked. I wouldn't recommend this recipe.
King Joe
[email protected]This stew was easy to make and very flavorful. I used canned sweet potatoes to save time, and it still turned out great. I will definitely be making this again!
Mostafa Manik
[email protected]I made this stew for a potluck, and it was a huge success! Everyone loved it. The flavors were well-balanced, and the stew had a nice thick consistency. I would definitely recommend this recipe to anyone who loves African cuisine.
Haileigh Winkel
[email protected]This stew was absolutely delicious! The peanut sauce was rich and flavorful, and the sweet potatoes were cooked perfectly. I served it over rice, and it was a hit with my family. I will definitely be making this again!