AIR-FRYER ASPARAGUS FRIES
Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
- Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
- Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 18 g, Cholesterol 38.7 mg, Fat 4.3 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 2 g, Sodium 365.5 mg, Sugar 3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md Mistkim
[email protected]Overall, I really enjoyed this recipe. The fries were crispy and flavorful, and they were a great side dish to my main course.
Junior Dladla
[email protected]These fries were a bit too oily for my taste. I think I'll try using less oil next time.
Ammar Habib
[email protected]I would give this recipe a 5/5! The fries were perfect and the parmesan cheese added a great flavor.
Jane Edosomwan
[email protected]These asparagus fries were a delicious and healthy snack. I loved the crispy coating and the tender asparagus inside.
Rhombus Ticks
[email protected]I thought this recipe was just okay. The fries were a bit soggy and the flavor was bland.
Free Fire Online
[email protected]These fries were amazing! I'll definitely be making them again.
Mehergul Chachar 786
[email protected]I found that the fries didn't get crispy enough for my liking. I think I'll try cooking them at a higher temperature next time.
Jordan Hoare
[email protected]These asparagus fries were a great way to get my kids to eat their vegetables. They loved the crispy coating and the cheesy flavor.
Semih
[email protected]Great recipe! I made these for my family and they all loved them. The fries were crispy and flavorful.
Musa Gumbi
[email protected]Loved this!! Quick, easy, and tasty ?
Azii Bhie
[email protected]These fries were a bit too bland for my taste. I think I'll add some garlic powder and paprika next time.
Gasner Vehar
[email protected]I love that this recipe is healthy and uses simple ingredients. The asparagus fries were a great side dish to my grilled chicken.
dhiraj thakur
[email protected]So easy to make and so delicious! I used panko breadcrumbs instead of regular breadcrumbs and they turned out great.
Hatsada Nanthavongsa (GENERAL STARBOY)
[email protected]These asparagus fries were a hit at my dinner party! They were crispy on the outside and tender on the inside, with a delicious parmesan flavor. I'll definitely be making these again.