ALMOND-TOPPED FISH

Almond-Topped Fish image

A co-worker gave me this recipe, but I didn't try it until recently. What a mistake it was to wait! It's easier than dipping, coating and frying-and the flavor is outstanding. Once you've tried this tender fish, you'll never go back to fried. -Heidi Kirsch, Waterloo, Iowa

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

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Ingredients

1 tablespoon butter
1 small onion, thinly sliced
4 cod or haddock fillets (6 ounces each)
1 teaspoon seasoned salt
1/2 teaspoon dill weed
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat mayonnaise
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
2 tablespoons sliced almonds, toasted

Steps:

Place butter in a 13x9-in. baking dish; heat in a 400° oven until melted. Spread butter over bottom of dish; cover with onion. , Arrange fish over onion; sprinkle with salt, dill and pepper. Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish. , Bake, uncovered, at 400° until fish flakes easily with a fork, 18-20 minutes. Sprinkle with almonds.

Nutrition Facts : Calories 220 calories, Fat 9g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 658mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges