ANCIENT GREEK FISH WITH CORIANDER

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Posted for Zaar World Tour II '06. Adapted from Greek-Recipe.com. Source:The Classical Cookbook, Andrew Dalby and Sally Grainger. Excellent source regarding Ancient Greek cuisine.

Provided by Cynna

Categories     Greek

Time 50m

Yield 2 serving(s)

Number Of Ingredients 5

2 teaspoons coriander seeds
1 teaspoon salt
12 ounces cod fish fillets
1 tablespoon olive oil
1 tablespoon white wine vinegar

Steps:

  • Preheat the oven to 375°F.
  • Place the coriander seeds in a baking pan and bake them for 10 minutes. Let them cool for 5 minutes.
  • Mash them with mortar & pestle together with the salt.
  • In small bowl, whisk together olive oil and vinegar.
  • Dredge cod fillets in oil mixture.
  • Toss fillets with the coriander mixture and place them in a baking pan.
  • Cover the pan and place it in the oven. Bake the fish for 20 - 25 minutes.
  • Remove from the oven, sprinkle with vinegar and serve hot.

Nutrition Facts : Calories 205.6, Fat 8.2, SaturatedFat 1.2, Cholesterol 73.7, Sodium 1256.1, Carbohydrate 1, Fiber 0.8, Protein 30.8

Sikindar Dom Malik
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This recipe is easy to follow and the results are delicious. I highly recommend it!


Ronnie Jeremy
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the coriander sauce is delicious.


Hamed Bhai
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This recipe is a great way to introduce kids to fish. The coriander sauce is mild and flavorful, and the fish is cooked to perfection.


Garreth Augustine
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I'm not a fan of coriander, so I substituted parsley in the sauce. It turned out great! The fish was flaky and moist, and the sauce was flavorful and tangy.


md babul Uddin
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This recipe is a great way to use up leftover fish. I had some salmon fillets that I needed to use up and this recipe was perfect.


Raheem Alam
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I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the coriander sauce is delicious.


Kashif best
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I made this recipe for a potluck and it was a hit! Everyone loved the unique flavor of the coriander and the fish was cooked perfectly.


Riaz Islam
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This recipe is a great way to introduce kids to fish. The coriander sauce is mild and flavorful, and the fish is cooked to perfection.


Rsihan Khan
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I'm not a fan of coriander, so I substituted parsley in the sauce. It turned out great! The fish was flaky and moist, and the sauce was flavorful and tangy.


ShadowSP40 Torres
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This recipe is a great way to use up leftover fish. I had some salmon fillets that I needed to use up and this recipe was perfect.


Khizer Mughal
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I used tilapia for this recipe and it turned out great. The fish was flaky and moist, and the coriander sauce was flavorful and tangy.


Md Siyam Rans
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I added a bit of lemon juice to the coriander sauce and it really brightened up the flavors. This dish is definitely a keeper!


Glory Efekpokpo
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I made this recipe exactly as written and it turned out great. The fish was flaky and moist, and the coriander sauce was flavorful and tangy.


Charlotte shorter
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This dish was a bit time-consuming to make, but it was worth it. The fish was cooked perfectly and the coriander sauce was delicious.


Meezan Husain
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I'm not a big fan of fish, but this recipe changed my mind. The coriander sauce was so flavorful and the fish was cooked to perfection.


Whitney Onyiro
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I made this dish for a dinner party and it was a hit! Everyone loved the unique flavor of the coriander and the fish was cooked perfectly.


Abdullah Sarfaraz
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This recipe was easy to follow and the results were delicious. The fish was flaky and moist, and the coriander sauce was flavorful and tangy.


CFIND Finders
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I've never had Greek fish before, but this recipe was amazing! The flavors were so well-balanced and the fish was cooked to perfection.


Abinash Bhujel
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This dish was a delight! The fish was cooked perfectly and the coriander added a wonderful flavor. I will definitely be making this again.


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