Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
Provided by susan 9
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Take the spaghetti squash and cut it into two halves length-wise.
- Clean the seeds out of both halves. (I put one half in the fridge for another day.).
- Place a teaspoon full of butter in both ends of the hollowed out area where the seeds used to be.
- Cube tomato and lay into seed area.
- Dice Spanish onion and lay it over the tomatoes.
- Add a small amount of chopped green bell peppers, and/or some fresh chopped celery.
- Add salt and pepper to taste, or your favorite spices.
- Place in a micro wave proof dish and cover.
- Cook at with medium heat for 12 to 15 min--until a fork penetrates the squash easily.
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Shehu ibrahim
[email protected]Meh.
Nardos Mistire
[email protected]I'm always looking for new and exciting ways to cook spaghetti squash, and this recipe definitely fits the bill. The combination of flavors is amazing, and the squash cooks perfectly. I highly recommend this recipe.
MD MILON HOSSAIN SHAWON
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I love that I can sneak in some extra veggies without them even noticing.
Batrudin Ibrahim
[email protected]I was skeptical at first, but this recipe proved me wrong. The spaghetti squash was surprisingly easy to cook and tasted just like pasta. I loved the light and fluffy texture. I will definitely be making this again.
Tony Herrera
[email protected]This spaghetti squash recipe is a game-changer! It's so easy to make and absolutely delicious. I love that it's a healthy alternative to pasta, and it's so versatile. I've used it in everything from spaghetti and meatballs to stir-fries. It's definit