APPLE AND PORK STIR-FRY WITH GINGER
A yummy and healthy stir-fry recipe adapted from The American Institute of Cancer Research. All green bell peppers may be used instead of the tri-color.
Provided by Karen..
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In small bowl, combine jam, soy sauce, water and cornstarch. Set aside.
- In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.
- Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes.
- Add pork back to skillet along with green onions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper.
Nutrition Facts : Calories 286.5, Fat 11, SaturatedFat 2.9, Cholesterol 35.7, Sodium 545.5, Carbohydrate 34.8, Fiber 5.9, Sugar 18.6, Protein 14.2
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Sasha Faith
[email protected]This stir-fry was easy to make and it was delicious! I loved the combination of pork and apples, and the sauce was perfect.
Aadee Raj
[email protected]I'm not a big fan of pork, but I decided to try this recipe anyway and I was pleasantly surprised! The pork was tender and flavorful, and the apples added a nice sweetness. The sauce was also very good.
wasii ji
[email protected]This stir-fry was amazing! The pork was cooked perfectly and the apples were still a bit crunchy. The sauce was also very flavorful.
Jabbar Abdul
[email protected]I'm not a big fan of pork, but I decided to try this recipe anyway and I was pleasantly surprised! The pork was tender and flavorful, and the apples added a nice sweetness. The sauce was also very good.
Mohamed Ezat
[email protected]This stir-fry was easy to make and it was delicious! I loved the combination of pork and apples, and the sauce was perfect.
Kenan Kenan
[email protected]I followed the recipe exactly and it turned out perfect! The pork was tender and juicy, and the apples were still a bit crunchy. The sauce was also very flavorful.
Treasure bliss
[email protected]This stir-fry was amazing! The pork was cooked perfectly and the apples were still a bit crunchy. The sauce was also very flavorful.
Komal Javed
[email protected]I'm not a big fan of pork, but I decided to try this recipe anyway and I was pleasantly surprised! The pork was tender and flavorful, and the apples added a nice sweetness. The sauce was also very good.
stephen cerdrick
[email protected]This stir-fry was easy to make and it was delicious! I loved the combination of pork and apples, and the sauce was perfect.
Joy Bhuiyan
[email protected]I'm not a big fan of pork, but I decided to try this recipe anyway and I was pleasantly surprised! The pork was tender and flavorful, and the apples added a nice sweetness. The sauce was also very good.
nigar aliyeva
[email protected]This stir-fry was amazing! The pork was cooked perfectly and the apples were still a bit crunchy. The sauce was also very flavorful.
Melody godson
[email protected]I'm not a big fan of pork, but I decided to try this recipe anyway and I was pleasantly surprised! The pork was tender and flavorful, and the apples added a nice sweetness. The sauce was also very good.
Darrion Allen
[email protected]This stir-fry was easy to make and it was delicious! I loved the combination of pork and apples, and the sauce was perfect. I will definitely be making this again.
Nomcebo Zee Mlangeni
[email protected]I followed the recipe exactly and it turned out perfect! The pork was tender and juicy, and the apples were still a bit crunchy. The sauce was also very flavorful. I will definitely be making this again.
Muhdfaisal Khan
[email protected]This stir-fry was amazing! The pork was cooked perfectly and the apples were still a bit crunchy. The sauce was also very flavorful. I will definitely be making this again.
Ally Khanny
[email protected]I'm not a big fan of pork, but I decided to try this recipe anyway and I was pleasantly surprised! The pork was tender and flavorful, and the apples added a nice sweetness. The sauce was also very good. I will definitely be making this again.
Mirazul Islam
[email protected]This stir-fry was so easy to make and it was so delicious! I loved the combination of pork and apples, and the sauce was perfect. I will definitely be making this again.
Kasen Gonzalez
[email protected]I just tried this recipe and it was delicious! I added a bit of extra ginger and garlic, and it was perfect. The pork was tender and juicy, and the apples added a nice sweetness. I will definitely be making this again.
Raggedy Ann
[email protected]I made this stir-fry last night and it was amazing! The flavors were incredible and the pork was so tender. I followed the recipe exactly and it turned out perfect. Thank you for sharing this recipe!
Abshir
[email protected]This stir-fry was a hit with my family! The pork was tender and juicy, and the apples added a nice sweetness and crunch. The ginger gave the dish a nice zing, and the sauce was flavorful and delicious. I will definitely be making this again.