ARIZONA CACTUS AND BEANS

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Arizona Cactus and Beans image

Being surrounded by land filled with wild prickly pear cactus in Arizona, I was inspired to find different ways to enjoy this local plant. This is a simple but tasty recipe that is best if served with warm cornbread.

Provided by CERAWALLACE

Categories     Side Dish

Time 33m

Yield 6

Number Of Ingredients 10

2 teaspoons vegetable oil
2 potatoes, cut into small rectangles
1 cup shredded carrots
2 ½ (15 ounce) jars nopalitos cactus, drained
1 tablespoon chili powder
2 cloves garlic, minced
2 teaspoons fenugreek seeds
2 teaspoons ground coriander
½ teaspoon ground cumin
1 (15 ounce) can pinto beans

Steps:

  • Heat oil in a skillet over medium heat. Add potatoes and carrots; cook and stir until potatoes are tender, about 10 minutes.
  • Stir cactus, chili powder, garlic, fenugreek seeds, coriander, and cumin into the potato mixture. Cook, stirring frequently, until cactus is softened, about 5 minutes. Add pinto beans; cook, stirring gently, until just heated through, about 3 minutes.

Nutrition Facts : Calories 159.9 calories, Carbohydrate 30 g, Fat 2.7 g, Fiber 9.6 g, Protein 6.9 g, SaturatedFat 0.4 g, Sodium 216.7 mg, Sugar 1.6 g

Shila Kurui
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This is one of my favorite recipes to make in the summer. The cactus is so refreshing and the beans add a nice heartiness.


Natasha Baxter
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I love the smoky flavor that the chipotle peppers add to this dish. It's a great way to add some depth of flavor without making the dish too spicy.


Jamey leigh Abrahams
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This is a great recipe for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.


Awan Imran
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I made this dish for my family and they loved it! Even my kids, who are picky eaters, ate it all up.


Ibraheem Ahsan
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I'm always looking for new vegetarian recipes, and this one is definitely a keeper. It's healthy, flavorful, and easy to make.


Leanne Lisa Jones
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This recipe is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so it's nice to have a recipe that I can make with them.


Margaux DC
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I wasn't sure what to expect, but I was pleasantly surprised by how much I enjoyed this dish. The cactus is mild in flavor and pairs well with the beans.


Naseeb King
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I've never cooked with cactus before, but this recipe made it easy. The instructions were clear and concise.


Durojaye Oluwatimileyin
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The cactus adds a nice crunch to the dish. It's a great way to add some variety to your meals.


Shash Banks
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I love how easy this recipe is to make. It's perfect for a weeknight meal when I'm short on time.


Christie Zleisy
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This dish was a hit at my dinner party! Everyone raved about the complex flavors and the tender texture of the cactus.


Mehabin Anhum
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Absolutely delicious! The combination of cactus and beans is unique and flavorful. I especially enjoyed the hint of smokiness from the chipotle peppers.