ARUGULA AND CORN SALAD WITH ROASTED RED PEPPERS AND WHITE BEANS
Canned beans can also be used in this composed salad with a base of sweet corn and pungent arugula. Since you don't need a broth for this composed salad, canned beans will work, though I always prefer the flavor of beans I've cooked myself. I like to use a white bean, either a cannellini or a navy bean. I've always loved sweet corn with pungent arugula. I combine the two for a salad bed, which I top with the roasted peppers and beans. So the dish is really two salads, one on top of the other.
Provided by Martha Rose Shulman
Categories dinner, lunch, appetizer, side dish
Time 15m
Yield Serves 4
Number Of Ingredients 14
Steps:
- Steam corn for 4 to 5 minutes, until just tender. Remove from heat, allow to cool, and cut kernels off cob. Combine with arugula in a large bowl.
- Remove seeds and membranes from roasted peppers and cut in 2-inch strips. Place in another bowl. Add beans, chives and basil and toss together.
- Whisk together vinegars, salt, garlic, mustard, and olive oil. Set aside 3 tablespoons of the dressing and toss the rest with beans and peppers. Season to taste with salt and pepper, and allow to sit for at least 15 minutes and for up to 3 days (in the refrigerator).
- Toss remaining dressing with arugula and corn. Line salad plates or a platter with arugula and corn mixture. Top with peppers and beans. Garnish with shaved Parmesan, and serve.
Nutrition Facts : @context http, Calories 339, UnsaturatedFat 15 grams, Carbohydrate 31 grams, Fat 20 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 4 grams, Sodium 544 milligrams, Sugar 5 grams, TransFat 0 grams
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Aneeqamalik Aneeqanadir
[email protected]Overall, I thought this salad was pretty good. It's a healthy and flavorful dish that's perfect for a summer BBQ.
Abdulrehman Ch
[email protected]This salad is a bit time-consuming to make, but it's worth the effort. The roasted red peppers really make the dish.
lewis marte
[email protected]The arugula in this salad was a bit too peppery for my taste. I think I'll use baby spinach next time.
Jacky Jimenez
[email protected]I found this salad to be a bit too oily. I used less olive oil in the dressing, and it was still plenty flavorful.
Md Habibul Bashar
[email protected]This salad is a little bland for my taste. I added some chopped red onion and a squeeze of lemon juice to give it more flavor.
Ylber Ahmeti
[email protected]I'm not a fan of white beans, so I substituted chickpeas in this salad. It turned out great!
Md Shontos
[email protected]This salad is a great way to use up leftover corn on the cob. I simply cut the kernels off the cob and add them to the salad.
Afaq Faqii
[email protected]I love the combination of sweet corn and smoky roasted red peppers in this salad. The white beans add a nice creamy texture.
RJ shimanto
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
galaxy god
[email protected]I'm always looking for new salad recipes, and this one is definitely a keeper. It's healthy, delicious, and easy to make.
Shahrul Islam
[email protected]This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled meats or fish.
CTS RIDOY F F
[email protected]I added some grilled chicken to this salad to make it a more substantial meal. It was delicious!
Amonoo AKATA
[email protected]This salad is a great way to use up leftover roasted red peppers. I always have a few jars in my fridge, so this is a go-to recipe for me.
Josephat Oginga Nyabuto
[email protected]I'm not a big fan of arugula, but I loved this salad. The roasted red peppers and corn really balance out the bitterness of the arugula.
Md Jawad
[email protected]The dressing for this salad is amazing! It's tangy and flavorful, and it really brings all the ingredients together.
Muhammad Wajid
[email protected]This salad is so easy to make, and it's always a crowd-pleaser. I love that I can use fresh or frozen corn, depending on what I have on hand.
Peggy Frazier
[email protected]I've made this salad a few times now, and it's always a favorite. My family loves the combination of flavors and textures.
Crazi Gamer FM
[email protected]This is a great salad for a summer BBQ. It's light and refreshing, and the roasted red peppers give it a nice pop of color.
tuhin mahmud
[email protected]I'm a big fan of roasted red peppers, so I was excited to try this salad. It didn't disappoint! The peppers add a smoky sweetness that pairs perfectly with the arugula and corn.
Zurigh julius2022
[email protected]This salad was a hit at my last potluck! The combination of arugula, corn, roasted red peppers, and white beans is unique and flavorful. I especially love the tangy dressing.