ASIAN GRILLED FLANK STEAK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asian Grilled Flank Steak image

Flank steak is great for taking on Asian flavors. Using this marinade will give the steak a sweet and tangy flavor that is definitely Asian inspired.

Provided by Geo B

Categories     World Cuisine Recipes     Asian

Time 3h5m

Yield 8

Number Of Ingredients 13

1 medium orange, cut into quarters
1 lemon, juiced and zested
1 cup orange juice
¼ cup rice vinegar
¼ cup soy sauce
¼ cup maple syrup
¼ cup honey
4 cloves garlic
1 tablespoon grated fresh ginger root
1 tablespoon ground black pepper
1 teaspoon cayenne pepper
4 green onions, cut into 1/4-inch pieces
2 pounds flank steak

Steps:

  • Combine orange pieces, lemon juice, lemon zest, orange juice, rice vinegar, soy sauce, maple syrup, honey, garlic cloves, ginger, pepper, and cayenne pepper in a blender; blend until marinade is smooth. Mix in green onions.
  • Place flank steak into a shallow baking dish and pour marinade over meat, making sure marinade gets underneath the meat as well. Cover the dish, refrigerate, and marinate for at least 2 hours, or overnight.
  • Remove steak from the refrigerator and allow to come to room temperature for at least 30 minutes before grilling. Lift up steak from the dish to let juices run off; reserve marinade.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook flank steak on the preheated grill until it begins to firm and is reddish-pink and juicy in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
  • Cover steak and set aside to rest for 10 minutes before slicing thinly against the grain.
  • While steak is resting, pour remaining marinade in a saucepan over medium-high heat and bring to a boil. Cook until sauce is reduced, about 5 minutes. Serve with the flank steak.

Nutrition Facts : Calories 197 calories, Carbohydrate 24.9 g, Cholesterol 25.3 mg, Fat 4.9 g, Fiber 1.8 g, Protein 15.1 g, SaturatedFat 1.9 g, Sodium 481.3 mg, Sugar 19.5 g

Anisa Rahman
[email protected]

This recipe is a keeper! I'll definitely be making this again.


Hafsa Naz
[email protected]

This is the best flank steak recipe I've ever tried. The steak is always tender and juicy, and the marinade is delicious.


Sausha-Lee Beckford
[email protected]

I love how easy this recipe is to make. I just throw all the ingredients in a bag and let it marinate for a few hours. Then I grill the steak for a few minutes per side, and it's done!


Darci O'Flynn
[email protected]

This is a great recipe for a crowd. I doubled the recipe and it was a hit at my last party.


Michelle Khaleesi
[email protected]

I've tried this recipe with both flank steak and skirt steak, and both turn out great. The marinade is really versatile.


Shahryar Khan
[email protected]

This recipe is perfect for a summer cookout. The steak is grilled to perfection and the marinade gives it a delicious flavor.


Khadija aminu
[email protected]

I love the marinade in this recipe. It's so flavorful and really tenderizes the steak.


Laxmi Khhatri
[email protected]

This is a great recipe for a weeknight meal. It's easy to make and the steak is always delicious.


Tariq Rahman
[email protected]

I've made this recipe several times, and it's always a hit. The steak is always tender and flavorful, and the marinade is delicious.


Stephen Odhiambo Ouma
[email protected]

This is the best flank steak recipe I've ever tried. The steak is always tender and juicy, and the marinade is so flavorful.


Ricky Sabalboro
[email protected]

I made this recipe for my family last night, and they all loved it. The steak was so tender and flavorful, and the marinade was delicious.


Josie Siddall
[email protected]

This recipe is a great way to use up leftover flank steak. I sliced the steak thinly and served it over rice with a side of vegetables.


Brett Love
[email protected]

I love how easy this recipe is to make. I just throw all the ingredients in a bag and let it marinate for a few hours. Then I grill the steak for a few minutes per side, and it's done!


Shatadi Maroeshe
[email protected]

This was my first time grilling flank steak, and it turned out amazing! The marinade was simple but very flavorful. I will definitely be making this again.


SALIHU MUKTAR
[email protected]

I marinated the steak overnight, and it was so tender and delicious. I grilled it over medium heat for about 10 minutes per side, and it came out perfectly medium-rare.


Kafayat Abosede
[email protected]

This recipe is a keeper! The steak was juicy and flavorful, and the marinade was easy to make. I'll definitely be making this again.


Robbin Tanguay
[email protected]

I've tried many flank steak recipes, but this one is by far the best. The combination of soy sauce, garlic, ginger, and honey creates a delicious and tender steak that my whole family loves.


Kingsley Onyekachi
[email protected]

This Asian grilled flank steak was a hit at my last dinner party! The marinade was incredibly flavorful, and the steak cooked to perfection on my grill. Even my pickiest guests raved about it.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #main-ingredient     #preparation     #occasion     #beef     #barbecue     #easy     #summer     #dietary     #seasonal     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #steaks     #equipment     #grilling     #3-steps-or-less     #4-hours-or-less