ASIAN NOODLE SALAD

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ASIAN NOODLE SALAD image

Reproduced with permission from " ADA cookbook " American Diabetes Association.

Provided by Eddie Jordan

Categories     Pasta Salads

Time 15m

Number Of Ingredients 11

8 oz noodles, udon
4 oz fresh pea pods
2 Tbsp sesame oil
1 Tbsp peanut oil
2 Tbsp soy sauce
2 Tbsp rice wine vinegar
1/2 oz mushrooms
1 small carrot
1 c bean sprouts, fresh
2 Tbsp dry roasted peanuts
1 medium onion

Steps:

  • 1. Cook the noodles according to the package directions, omitting salt. Thirty seconds before the noodles are cooked, add the pea pods to blanch. Drain the pasta and pea pods.
  • 2. Mix the sesame oil and peanut oil in a small bowl
  • 3. In another small bowl, combine the soy sauce and vinegar. Whisk in 2 tablespoons of the mixture.
  • 4. Put the hot noodles in a large bowl, Mix the remaining tablespoons of oil mixture into the noodles. Add the mushrooms, pea pods, carrot, onion, and bean sprouts. Add the soy sauce dressing toss well. Sprinkle with chopped nuts. Serve hot or cold

Folake Awofusi
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I can't wait to try this recipe! It looks so delicious and easy to make. I love Asian-inspired dishes, and this one has all of my favorite flavors.


Ogie one
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This is a great recipe for a light and refreshing summer salad. The dressing is light and flavorful, and the vegetables are crisp and fresh. I would recommend adding some grilled chicken or tofu for a protein boost.


Alamin Raju
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The combination of flavors is amazing. The sweet and tangy dressing perfectly complements the crunchy vegetables and noodles. I will definitely be making this again.


Janney Garcia
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This salad was a hit at my last potluck! Everyone loved the unique flavors and textures. The dressing is so flavorful and really brings the dish together. I will definitely be making this again.


Shannon Lagasse
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This is a delicious and easy noodle salad that is perfect for a quick lunch or dinner. I love the combination of the sweet and tangy dressing with the crunchy vegetables and protein-packed noodles. I would highly recommend this recipe to anyone looki


Abdul Razak Kawi
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This salad is a winner! The flavors are bold and bright, and the noodles are perfectly cooked. I especially love the addition of the crispy wonton strips - they add a nice textural contrast. I will definitely be making this again soon.


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