ASPARAGUS-AND-HAM CASSEROLE (COOKING LIGHT)
From cooking light. I never know how to use aspargus. This is a good way. Each serving is abuot 250 calories A serving is 1 cup
Provided by seesko
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 450°.
- Place bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1/2 cup.
- Cook pasta in boiling water 7 minutes, omitting salt and fat. Add asparagus; cook 1 minute. Drain.
- Lightly spoon the flour into a dry measuring cup, and level with a knife. Place flour, thyme, salt, and pepper in medium bowl; gradually add milk and broth, stirring with a whisk until well-blended. Melt the butter in a medium saucepan over medium-high heat. Add the onion; saute 4 minutes. Add milk mixture; cook until thick (about 4 minutes), stirring constantly. Remove from heat, and stir in juice. Combine the pasta mixture, milk mixture, ham, and parsley in large bowl; spoon into a 2-quart casserole. Sprinkle with breadcrumbs and cheese.
- Bake at 450° for 10 minutes or until filling is bubbly and topping is golden.
Nutrition Facts : Calories 198.3, Fat 5.3, SaturatedFat 2.7, Cholesterol 30.9, Sodium 204.1, Carbohydrate 30.5, Fiber 3, Sugar 4.7, Protein 8.4
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Asher Rowen
[email protected]This casserole is a great way to sneak some vegetables into your kids. My kids loved it and they didn't even realize they were eating asparagus.
penny lildarrie
[email protected]I've been making this casserole for years and it's always a favorite. It's a great way to use up leftover ham and it's always a crowd-pleaser.
Kwaw Enock
[email protected]I made this casserole for a potluck and it was a huge hit! Everyone loved it. I will definitely be making it again.
Samuel_Scott_ Kadiege
[email protected]I followed the recipe exactly and it turned out perfectly! The casserole was creamy and cheesy, with just the right amount of ham and asparagus. I will definitely be making this again.
Chrystal Marshburn
[email protected]This casserole was a bit too bland for my taste. I added some extra salt and pepper, but it still wasn't very flavorful.
Marauder _RX
[email protected]I loved this casserole! It was so easy to make and it tasted amazing. The asparagus and ham were a perfect combination.
Rico Clarke
[email protected]This casserole was delicious! The asparagus was cooked perfectly and the ham was very flavorful. The sauce was creamy and cheesy. I will definitely be making this again.
Iss Cy
[email protected]I've made this casserole several times and it's always a hit. It's a great way to use up leftover ham. I like to add a little bit of Dijon mustard to the sauce for extra flavor.
Tebogo Ligion
[email protected]This casserole was easy to make and very tasty. I used low-fat milk and cheese, and it was still very creamy and flavorful. I will definitely be making this again.
Amanda Rains
[email protected]I'm not a big fan of asparagus, but I loved this casserole! The ham and cheese really balanced out the flavor of the asparagus. I'll definitely be making this again.
Sophy Maduagwu
[email protected]This casserole was a bit bland for my taste. I added some extra salt and pepper, and it was much better. Next time, I'll also try adding some chopped onion or garlic.
Kimberley Montreal
[email protected]I followed the recipe exactly and it turned out great! The casserole was creamy and cheesy, with just the right amount of ham and asparagus. I served it with a side salad and it was a perfect meal.
Shahid Jutt
[email protected]This asparagus and ham casserole was a delight! The flavors of the asparagus, ham, and cheese blended perfectly. It was easy to make and a hit with my family. I will definitely be making this again.