ASPARAGUS OMELETTE WRAPS
These wraps make a lovely breakfast, light lunch or entrée. This recipe was originally from a free health magazine. Makes at least 8 wraps. Serve with a little hollandaise sauce if desired. Can easily use parmesan cheese in place of the pecorino and any herbs of your preference
Provided by Jubes
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat the eggs in a bowl. Add the milk, sage, thyme, garlic, pecorino and season with cracked black pepper.
- Lay the asparagus lengthways in a pan with just enough salted boiling water to cover the spears. Cook for 2 minutes until they are tender but still crisp.
- Heat a large non stick flat pan with a little olive oil. Pour a ladle of the egg mixture into the pan and roll the pan around until the egg is thinly layered over the base and it is cooked on one side. Reduce the heat and flip to cook the egg on the other side.
- Repeat until all the egg mixture is used up.
- Fill the crepes with asparagus and serve with an extra sprinkle of grated pecorino.
- Note: To prepare asparagus take the tender stalk in both hands; gently hold the spear end of the stalk with one hand while you snap the bottom end off with the other hand. Then trim the broken end with a sharp knife and the asparagus is ready to cook.
Nutrition Facts : Calories 305.4, Fat 18.2, SaturatedFat 5, Cholesterol 376.3, Sodium 207.8, Carbohydrate 17.8, Fiber 7.5, Sugar 5.1, Protein 22.4
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Talibkhan Khosa
[email protected]These omelette wraps are a great way to change up your breakfast routine. They're also a great way to get a healthy meal on the go.
Marvin Robinson
[email protected]I've made these omelette wraps several times now and they're always a hit. They're so easy to make and they're always delicious.
Neesha P
[email protected]These omelette wraps are a great way to use up leftover asparagus. They're also a great way to get a healthy meal on the table in no time.
Hena Gishto
[email protected]I love the way the asparagus and cheese melt together in these omelette wraps. They're the perfect comfort food.
Mst Daliya
[email protected]These omelette wraps are the perfect way to start your day. They're light, fluffy, and packed with flavor.
John ayomide
[email protected]I'm not usually a fan of omelettes, but these wraps are amazing. The asparagus and cheese filling is so flavorful and the wrap itself is cooked perfectly.
Qorane Ramadan
[email protected]These omelette wraps are a great way to sneak some vegetables into your kids' diet. They're also a great way to get them to eat breakfast.
Saif Mohamed
[email protected]I love the way the asparagus and cheese flavors complement each other in these omelette wraps. They're the perfect savory breakfast or lunch.
Bankroll Freddy
[email protected]These omelette wraps are a great way to change up your breakfast routine. They're also a great way to get a healthy meal on the go.
Ihuoma Godsgrace
[email protected]I've made these omelette wraps several times now and they're always a hit. They're so easy to make and they're always delicious.
Xafin Gamer
[email protected]These omelette wraps are a great way to use up leftover asparagus. They're also a great way to get kids to eat their vegetables.
Jordan Alabaster
[email protected]I love the combination of asparagus and cheese in these omelette wraps. They're a great way to get a healthy and satisfying meal on the table in no time.
Terry Muturi
[email protected]These omelette wraps were the perfect way to start my day. They were light and fluffy, with a delicious asparagus and cheese filling. I'll definitely be making these again soon.
Yvette Kruggel
[email protected]I was a little hesitant to try this recipe because I'm not a huge fan of asparagus, but I'm glad I did. The omelette wraps were actually really good! The asparagus was cooked perfectly and the cheese was melted and gooey. I'll definitely be making th
Kevin Neal
[email protected]These omelette wraps were a great way to use up some leftover asparagus. They were quick and easy to make, and they turned out really well. The asparagus and cheese filling was delicious, and the wrap itself was nice and fluffy.
Susan Mulenga
[email protected]I'm not usually a big fan of omelettes, but these wraps were surprisingly good. The asparagus and cheese filling was flavorful and satisfying, and the wrap itself was cooked perfectly. I'll definitely be making these again.
mirgi460 mirgi460
[email protected]These omelette wraps were a hit with my family! The kids loved the cheesy filling, and the adults appreciated the bright flavor of the asparagus. I'll definitely be adding this recipe to my regular rotation.
paul John
[email protected]I'm always looking for new and exciting ways to cook asparagus, and this recipe definitely fits the bill. The omelette wraps were a great way to change things up, and they were absolutely delicious. I'll definitely be making these again.
Shapon Sk
[email protected]I love asparagus and omelettes, so this recipe was a no-brainer for me. It did not disappoint! The wraps were easy to make and turned out beautifully. They were also delicious, with the asparagus and cheese providing a perfect balance of flavors.
Hadly Werrant
[email protected]This omelette wrap was a delightful surprise! The asparagus and cheese filling was flavorful and the wrap itself was perfectly cooked. I'll definitely be making this again.