ATHENIAN CHICKEN AND SAUCE

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Very nice, light, greek chicken dish. This came from the diabetics life website. Dietary Exchanges 1 Fat, 1/2 Vegetable, 6 Very Lean Meat

Provided by ashlynn08

Categories     Chicken Breast

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs boneless skinless chicken breasts, 4 pieces
1 tablespoon extra virgin olive oil
1/2 cup chopped fresh onion
1/4 medium green bell pepper, chopped, about 1/4 cup
2 garlic cloves, minced
3/4 cup reduced-sodium fat-free chicken broth
2 tablespoons fresh lemon juice
1 tablespoon fresh lemon peel, grated
1 teaspoon ground oregano
pepper (to taste)
8 jumbo black olives, pitted, canned, sliced

Steps:

  • Heat oil in a large pan and cook chicken until brown on both sides, about 5 minutes per side.
  • Add in the onion garlic and pepper and sauté until chicken is thoroughly cooked and vegetables are tender, about 5 minutes.
  • While chicken and vegetables are cooking, cook the broth, lemon juice, lemon peel, and oregano in a small pot; bring to a boil.
  • Continue cooking for about 5 minutes, broth should reduce down to about 1/2 cup.
  • Serve chicken topped with sauce and olives sprinkled on top.

Gbadamosi Abdulrazaq A
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This dish was a bit too salty for my taste, but overall it was still good. The chicken was cooked well and the sauce was flavorful.


Jawad Ali Khaskhely
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I've made this dish several times now and it's always a hit with my family. The chicken is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.


Amn Målik
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This dish was easy to make and turned out great! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Mia Monkey
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This dish was a bit too salty for my taste, but overall it was still good. The chicken was cooked well and the sauce was flavorful.


Biplob Talukder
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I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.


Umer dj Umer dj
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This dish was easy to make and turned out great! The chicken was juicy and the sauce was delicious. I will definitely be making this again.


Monir Khondoker
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I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Fizza Safdar
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This dish was absolutely delicious! The chicken was so tender and flavorful, and the sauce was the perfect complement. I will definitely be making this again.


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