ATHENIAN FISH (20 MINUTE MEAL)
A low calorie and SPEEDY recipe from Family Style Spring 2009, a Publix Publication. They say tilapia, snaper or mahi mahi all provide great results; I made it with grouper and that worked well. They also recommend serving with a salad of cucumbers, tomatoes and feta along with some pita bread and hummus.
Provided by januarybride
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat large saute pan on medium-high for 2-3 minutes.
- In the meanwhile, season both sides of the fish fillets with pepper and 1/2 t of the Greek seasoning. Wash your hands.
- Place oil in pan; swirl to coat. Add garlic and onion; cook 1-2 minutes until onion is soft.
- Add fish fillets (wash hands). Top fish with remaining ingredients (including remaining 1/2 t Greek seasoning).
- Cover and cook 8-10 minutes, stirring veggies once. Cooking time will depend on the thickness of the fish. . .fish is done when it has an internal temperature of 145 degrees and flesh is opaque and separates easily with a fork.
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erika sarabia
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more herbs and spices.
Heninita Ahotau
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the flavors were amazing.
Kyori Flowers
[email protected]This recipe is a keeper! I will definitely be making it again.
olipa nakazwe
[email protected]I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The fish was moist and flavorful, and the sauce was delicious.
Poe_ The_flower
[email protected]This recipe was easy to follow and the fish turned out perfectly. I would definitely recommend it.
Faizamoiz Faizamoiz
[email protected]I've made this recipe several times now and it's always a winner. It's a great way to cook fish and the flavors are always amazing.
Lovelykaikai Oliver
[email protected]I made this recipe for a party and it was a huge success! Everyone raved about the fish.
Erin flores
[email protected]This recipe was a hit with my family! The kids loved the fish and the adults loved the sauce.
Zhakirah Ali vesso
[email protected]I followed the recipe exactly and the fish turned out great! I will definitely be making this again.
Mohamed Alsobil
[email protected]This was a quick and easy meal that was perfect for a weeknight dinner. The fish was flaky and flavorful, and the lemon-herb sauce was delicious.
Rajaabdul Rehman
[email protected]Loved this recipe! The fish cooked perfectly and the flavors were amazing. I served it with rice and a side of roasted vegetables.