ATKINS - MUFFIN IN A MINUTE W/SOY FLOUR
The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!
Provided by Holly Miller
Categories Other Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
- 2. add egg and melted butter
- 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
- 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
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MD Liton Shikder
[email protected]I've tried a lot of different Atkins muffin recipes, but these are by far my favorite. They're so delicious and they really help me stay on track with my diet.
Achie Adede
[email protected]These are the best Atkins muffins I've ever had! They're so easy to make and they taste amazing.
kyra pollock
[email protected]I love these muffins! They're so moist and fluffy, and they don't have that eggy taste that some other Atkins-friendly muffins have.
Seth Spradlin
[email protected]These muffins are so easy to make and they taste great! I've been following the Atkins diet for a few weeks now and these muffins have been a lifesaver. They're a great way to satisfy my sweet tooth without cheating on my diet.