AVOCADO-SPINACH DIP

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Avocado-Spinach Dip image

Keep this creamy avocado dip covered and chilled until ready to serve.

Provided by Sunny Hart

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 1h15m

Yield 8

Number Of Ingredients 10

2 cups fresh spinach
1 cup diced avocado
½ cup reduced-fat sour cream
¼ cup chopped red onion
1 tablespoon fresh lime juice
1 tablespoon chopped seeded jalapeno pepper
1 large garlic clove
½ teaspoon salt
⅛ teaspoon ground black pepper
hot sauce

Steps:

  • Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth.
  • Scrape dip into a serving bowl, cover with plastic wrap, and refrigerate until chilled, at least 1 hour.

Nutrition Facts : Calories 56 calories, Carbohydrate 3.4 g, Cholesterol 5.9 mg, Fat 4.6 g, Fiber 1.6 g, Protein 1.2 g, SaturatedFat 1.5 g, Sodium 162.5 mg, Sugar 0.5 g

Irfan Qurashi
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This dip is a great party appetizer. It's easy to make, and it's always a crowd-pleaser.


zubair baloch
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I'm not a big fan of avocado, but I really enjoyed this dip. The avocado flavor is subtle, and it really complements the spinach and cream cheese.


IR khan Official.
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This dip is addictive! I can't stop eating it. It's so creamy and flavorful, and the avocado adds a nice touch of richness.


Chris Xen
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I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's delicious and nutritious, and I'll definitely be making it again.


Tim Hakes
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This dip is a great way to get kids to eat their vegetables. They love the creamy texture and the mild flavor.


Justine Osas
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I love how healthy this dip is. It's packed with spinach and avocado, so I can feel good about eating it.


Bahar Caddi
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This is the best spinach dip I've ever had. It's so creamy and flavorful, and the avocado adds a nice touch of sweetness.


Challenge Ngobeni
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I made this dip for a potluck and it was gone in minutes! Everyone raved about how delicious it was.


muhammad butt
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This dip is so easy to make, and it's perfect for a quick and healthy snack. I love to serve it with pita chips or veggies.


INFORMATION NEPAL
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I'm not usually a fan of spinach dip, but this recipe changed my mind. The avocado adds a creaminess and richness that makes it irresistible.


Testimony Onyejekwe
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This avocado spinach dip was a hit at my last party! It's so creamy and flavorful, and everyone loved it. I will definitely be making this again.