AVOCADO TOMATO WRAPS

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Avocado Tomato Wraps image

"I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!" -Megan Wisener, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1 medium ripe avocado, peeled and thinly sliced
2 flavored tortillas of your choice (10 inches), room temperature
2 lettuce leaves
1 medium tomato, thinly sliced
2 tablespoons shredded Parmesan cheese
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.

Nutrition Facts : Calories 352 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 456mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein.

Wardiya Hassan
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These wraps are a great way to get your kids to eat their vegetables. My kids love them!


Titelo Ramalepe
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I'm not usually a fan of wraps, but these ones are really good. The avocado and tomato combination is perfect.


Tammie Young
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These wraps are so easy to make and they're so delicious! I'm definitely going to be making them again.


Tala Elizabeth
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I'm not a huge fan of tomatoes, but I really enjoyed these wraps. The avocado and dressing really helped to balance out the flavor of the tomatoes.


George Ioramo
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These wraps are a great way to use up leftover vegetables. I often make them with whatever veggies I have on hand, and they always turn out great.


Norhan Hatem
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I love that these wraps are gluten-free. I have a gluten intolerance and it's nice to have a wrap option that I can enjoy.


Classical Morenike
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These wraps are a great way to sneak some healthy fats into your diet. The avocado is a good source of monounsaturated fats, which are good for your heart.


Sayd fahem Sadat
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I'm really impressed with how well these wraps hold up. I've made them ahead of time and they're still just as good the next day.


Rajeep Nepali
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These wraps are so refreshing and light. They're perfect for a summer lunch or snack. I love to pack them for picnics or beach days.


Sh Fe
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I'm always looking for new and exciting ways to eat my veggies, and these wraps are a great option. They're so colorful and flavorful, and they're a great way to get your daily dose of fruits and vegetables.


Salma Bachou
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These wraps are perfect for a quick and easy meal. I usually make a big batch on the weekend and then I have them for lunch throughout the week.


Yaser Akbari
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I love how versatile these wraps are. You can really customize them to your own taste. I like to add a little bit of spice to mine with some chopped jalapeƱo peppers.


Karna McColm
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I was looking for a healthy and easy lunch option and these wraps fit the bill perfectly. They're packed with nutrients and they're so satisfying. I'll definitely be making these again.


Asia Ayub
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These wraps are so easy to make and they're so delicious! I love that I can use whatever vegetables I have on hand. I've made them with spinach, cucumbers, and even grilled chicken.


Rene Delapaz ReyesGuevara
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I'm not usually a fan of avocado, but I really enjoyed these wraps. The avocado was perfectly ripe and creamy, and it paired well with the tomatoes and dressing.


Christian Lindstrom
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I made these wraps for a party and they were a huge hit! Everyone loved them. They're so easy to make and they're perfect for a light and healthy lunch or snack.


Aqib javed buzdar
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These wraps were amazing! The avocado and tomato combination was so fresh and flavorful, and the dressing really brought it all together. I'll definitely be making these again.