BAKED COD WITH ORANGE, CAPER AND OLIVE SAUCE

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Baked Cod with Orange, Caper and Olive Sauce image

Categories     Citrus     Fish     Olive     Bake     Low Fat     Orange     Cod     Spring     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 11

1 orange
1/2 cup finely chopped seeded plum tomato
1/4 cup fresh orange juice
3 tablespoons minced red onion
1 1/2 tablespoons fresh lemon juice
4 teaspoons olive oil
1 tablespoon minced pitted Kalamata olives or other brine-cured black olives
1 tablespoon chopped drained capers
1 teaspoon chopped fresh rosemary
Nonstick vegetable oil spray
4 6-ounce cod fillet pieces

Steps:

  • Preheat oven to 500°F. Using vegetable peeler, remove peel and white pith from orange. Cut twenty 2-inch-long, 1/8-inch-wide strips from orange peel and reserve. Chop orange; place in small bowl. Add tomato and next 7 ingredients to chopped orange; stir to blend. Season sauce to taste with salt and pepper. Spray 13 x 9 x 2-inch glass baking dish with nonstick spray. Arrange cod in prepared dish. Sprinkle orange strips evenly over fish. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 10 minutes. Spoon sauce over fish.

Luna Paquin
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I'm not a big fan of fish, but I really enjoyed this recipe. The sauce is light and flavorful, and the fish is cooked perfectly. I'll definitely be making this again!


Muhab Abbas
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This recipe is a great way to get your kids to eat fish. The sauce is sweet and tangy, and the fish is cooked to perfection. My kids love it!


Evans Arthur
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I love the bright and tangy flavor of the sauce in this recipe. It's a great way to add some zest to a simple piece of fish. I've also served this sauce over grilled vegetables and it's always a hit.


Moneeb Mughal
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This is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and the fish cooks up quickly. I've also made this recipe with other types of fish, such as salmon and tilapia, and it's always turned out great.


Dhan Rai
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This dish is so easy to make and it's always a hit with my family and friends. The sauce is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe!


glorietta
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I love the combination of flavors in this dish. The orange-caper-olive sauce is so unique and delicious. The fish is also cooked perfectly. I'll definitely be making this again!


Jeffrey Hoffmeester
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This recipe is a great way to use up leftover oranges. The sauce is so flavorful and versatile, and the fish is cooked to perfection. I'll definitely be making this again!


OBA Oluwakeji Abeni
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I was looking for a healthy and flavorful cod recipe and this one fit the bill perfectly. The sauce is light and refreshing, and the fish is cooked to perfection. I'll definitely be making this again!


Krish Stylish
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I'm not usually a fan of fish, but this dish changed my mind. The sauce is so flavorful and the fish is so tender and flaky. I'll definitely be making this again!


Rakib Hasen
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This was my first time cooking cod and it turned out amazing! The sauce was tangy and bright, and the fish was cooked to perfection. I'll definitely be making this again.


Shahd Adel elshamy
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I've made this dish several times now and it's always a hit. It's so easy to make and the ingredients are readily available. The sauce is light and flavorful, and the fish cooks up perfectly.


Trymore Chinombo
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This dish is so easy to make and it's always a hit with my family and friends. The sauce is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe!


shovuz alom
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I love the combination of flavors in this dish. The orange-caper-olive sauce is so unique and delicious. The fish is also cooked perfectly. I'll definitely be making this again!


Alexia Largey
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This recipe is a great way to use up leftover oranges. The sauce is so flavorful and versatile, and the fish is cooked to perfection. I'll definitely be making this again!


Verouckha Oberholzer
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I was looking for a healthy and flavorful cod recipe and this one fit the bill perfectly. The sauce is light and refreshing, and the fish is cooked to perfection. I'll definitely be making this again!


sameerAli Sial
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I'm not usually a fan of fish, but this dish changed my mind. The sauce is so flavorful and the fish is so tender and flaky. I'll definitely be making this again!


Godsway Akakpo
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This was my first time cooking cod and it turned out amazing! The sauce was tangy and bright, and the fish was cooked to perfection. I'll definitely be making this again.


Payton
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I love the simplicity of this recipe. It's easy to make and the ingredients are readily available. The sauce is light and flavorful, and the fish cooks up perfectly.


Yeasin Arifat
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I've made this dish several times now and it's always a hit. The sauce is so versatile that I've also used it on salmon and halibut with great results.


Jesmin Begum
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This baked cod recipe is a keeper! The orange-caper-olive sauce is divine and complements the fish perfectly. It's a well-balanced dish that is both flavorful and elegant.