BAKED FISH DINNER FOR TWO
A fish dinner that is steamed in the oven to bring all the flavors of the veggies and fish to your pallet. Choose a firm, white fleshed fish like cod, scrod, or bass to make this dish. You may use green, red or yellow bell peppers. No need for a side dish unless you 're really hungry, but then again ... dessert!
Provided by Steve Tomasso
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Lightly oil a shallow, 2 quart baking dish.
- In a medium bowl, toss the potatoes with 2 tablespoons olive oil to coat evenly. Season with salt and pepper. Spread potatoes in baking dish with 1/4 cup water. Cover, and bake for 15 minutes.
- Combine bell peppers, leek, zucchini, and celery in a medium bowl. Toss with garlic and 2 tablespoons olive oil,. Season to taste with salt and pepper. Spread vegetables over potatoes, add another 1/4 cup water, and cover. Bake for 10 to 15 minutes.
- Rinse, and cut fish into 1 to 1 1/2 inch cubes, and spread over vegetables. Cover. Bake for 10 minutes, or until fish flakes easily. Serve with tomato and parsley or fennel garnish.
Nutrition Facts : Calories 457.2 calories, Carbohydrate 28 g, Cholesterol 52.3 mg, Fat 29.7 g, Fiber 4.7 g, Protein 20.6 g, SaturatedFat 4.7 g, Sodium 132.4 mg, Sugar 4.5 g
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Katie May Lippiett
[email protected]I would give this recipe a 10/10! It was so easy to make, and the results were amazing. The fish was cooked to perfection, and the sauce was so flavorful.
Caroline Fangel
[email protected]This recipe is a lifesaver! I'm always looking for easy and healthy weeknight meals, and this one fits the bill perfectly.
Md shihab Hanan
[email protected]I'm not sure what went wrong, but my fish came out dry and overcooked. I followed the recipe exactly, so I'm not sure what happened.
gamer ASif plpl gamer ASif plpl
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the crispy coating on the fish, and they ate it all up.
Nehpets Nos
[email protected]Overall, this was a great recipe. The fish was cooked perfectly, and the vegetables were delicious. I would definitely recommend it.
Kiana Anderson
[email protected]This recipe was a bit too bland for my taste. I had to add some extra seasonings to make it more flavorful.
Anita Battieste
[email protected]Meh.
Hadi Hussain Jan
[email protected]This recipe is a keeper! I've made it several times now, and it always turns out great. The fish is always cooked evenly, and the sauce is so flavorful.
Oluwadarasimi Adimula
[email protected]So easy and delicious! I'm not a big fish eater, but this recipe changed my mind. The fish was moist and flavorful, and the vegetables were roasted to perfection.
NaNcY MadriD
[email protected]This baked fish dinner was an absolute delight! The fish was cooked to perfection, and the flavors were incredible. I especially loved the crispy lemon-herb crust.