BAKED ORZO AND VEGETABLES

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Baked Orzo and Vegetables image

Tiny ricelike pasta, Parmesan, pesto, spinach, garlic, garbanzo and tomato are tossed with egg that keeps it all together for a very hearty casserole.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 10

4 cups hot cooked orzo or rosamarina pasta
3/4 cup fat-free cholesterol-free egg product or 3 eggs, beaten
2 tablespoons soft whole wheat or white bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon basil pesto
1/4 teaspoon pepper
1 large tomato, chopped (1 cup)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
1 garlic clove, finely chopped
1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed

Steps:

  • Heat oven to 350°F. Grease 3-quart casserole.
  • Mix all ingredients; spoon into casserole. Bake uncovered about 30 minutes or until golden brown.

Nutrition Facts : Calories 370, Carbohydrate 68 g, Cholesterol 5 mg, Fat 1, Fiber 8 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 370 mg

Krishna Lala
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Overall, I'm not impressed with this recipe. I wouldn't recommend it to others.


Hello Hello
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The instructions in this recipe are a bit confusing. I had to read them several times before I understood what I was supposed to do.


Jacob David
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I wish there were more pictures in the recipe. It would be helpful to see how the dish should look at each step.


Harrison Botha
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This recipe is not worth the effort. I wouldn't make it again.


Farhan ali Lakhan
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I'm disappointed with this recipe. It didn't turn out as I expected.


Travis Cargle Jr
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This recipe is too expensive for my budget. I would use cheaper ingredients next time.


Samuel Praise
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I found that the vegetables didn't cook evenly. Some of them were still crunchy while others were overcooked.


Sk Shahadat
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The orzo was a bit too mushy for my liking. I would cook it for a shorter amount of time next time.


SGT-MARCUS
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This recipe is a bit bland for my taste. I would add some extra seasoning next time.


Dcitizen John
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I'm not a fan of orzo, but I loved this recipe. The vegetables and cheese really make it.


Ghulam Mahdi
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This recipe is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer, and this is a great way to use them up.


Caleb Gorman
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I'm always looking for new vegetarian recipes, and this one definitely fits the bill. It's delicious and packed with vegetables.


Frank Moniz
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This dish is perfect for meal prep. I make a big batch on the weekend and then eat it throughout the week.


md shahin 2020
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I love that this recipe is a one-pot meal. It makes cleanup a breeze!


IMAMUDDIN
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This recipe is so versatile. You can add or remove vegetables depending on what you have on hand.


Amjad Haddad
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I made this recipe for a potluck and it was a huge hit. Everyone loved it!


Roman Rose
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This dish is a great way to get your kids to eat their vegetables. My kids loved it!


Mirza Arafath
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The combination of orzo, vegetables, and cheese is perfect. It's hearty and satisfying, but not too heavy.


Jamal Hairan
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I'm not much of a cook, but this recipe was so easy to follow. Even I could make it!


M H opurvo
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This baked orzo and vegetables recipe is a lifesaver for busy weeknights. It's quick, easy, and absolutely delicious!