BAKED SEA BASS WITH VEGETABLES
This recipe is based on one posted in Ozlem's Turkish Table. Sea bass is a favorite along the Aegean coast, but you could substitute any mild firm fish. Not only is this dish delicious, it is healthy and a simple one-dish meal.
Provided by PanNan
Categories Turkish
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350F.
- Boil the potatoes for 10 minutes, then drain the water and leave to cool. Once it is cool enough to handle, cut potatoes in half and slice thinly.
- While the potatoes are boiling, heat 2 tbsp olive oil in a large, heavy pan. Stir in the chopped onions and cook until soft, for 3 -4 minutes. Add the chopped garlic and tomatoes and cook over medium low heat for 3 minutes. Pour in the water and lemon juice. Season with salt and freshly ground black pepper. Cook gently for another 2 minutes on low and heat and leave to cool.
- Grease a baking dish with the remaining 2 tablespoons olive oil and place the fish fillets and potato slices in the dish, coat them with the olive oil. Season with salt and freshly ground black pepper.
- Spread the tomato and onion mixture over the fish fillets and place the potato slices alongside the fish. Cover the baking dish with aluminum foil and bake in the oven for about 20 - 25 minutes.
- Once cooked, take the foil off and sprinkle chopped parsley and red pepper flakes over the fish. Serve immediately with wedges of lemon by the side.
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Saki Cloud
[email protected]This recipe was a bit too spicy for my taste, but the vegetables were roasted to perfection.
marawan salah
[email protected]The sea bass was a bit dry, but the vegetables were roasted to perfection.
Md saddam Khan
[email protected]This was a great recipe for a weeknight meal. It was easy to make and the dish turned out great!
Shabreen Jamil
[email protected]I'm not a big fan of roasted vegetables, but this recipe changed my mind! The vegetables were roasted to perfection and the sea bass was cooked perfectly.
Hamza Rajpoot
[email protected]This recipe was a bit too complicated for me, but the dish turned out great!
Badsha Khan
[email protected]The sea bass was a bit overcooked, but the vegetables were roasted to perfection.
Ahmed Vivi
[email protected]This dish was a bit too fishy for my taste, but the vegetables were roasted to perfection.
Yekjob Tekjob
[email protected]I'm not a big fan of sea bass, but this recipe changed my mind! The fish was cooked to perfection and the vegetables were roasted to perfection. I will definitely be making this again.
Sakib Ahamed
[email protected]This recipe was easy to follow and the dish turned out great! I especially loved the crispy skin on the sea bass.
Raja rayyan
[email protected]The sea bass was delicious! The vegetables were a bit bland, but overall it was a good dish.
Raja kumar
[email protected]This was a great recipe! The sea bass was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this again.
sheilah williams
[email protected]I followed the recipe exactly and the dish turned out great! The sea bass was flaky and the vegetables were roasted to perfection. I will definitely be making this again.
Ala Qadafari
[email protected]This dish was absolutely delicious! The sea bass was cooked to perfection and the vegetables were roasted just right. I will definitely be making this again.
Hamza Bangash
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The sea bass is always cooked perfectly and the vegetables are always flavorful. I highly recommend this recipe!
Sajib roy Shopnip
[email protected]This baked sea bass with vegetables was a hit with my family! The fish was flaky and moist, and the vegetables were roasted to perfection. I especially loved the crispy skin on the sea bass.