BAKED SOUTHWEST EGG ROLLS

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Baked Southwest Egg Rolls image

Provided by Steph

Yield 6

Number Of Ingredients 14

1 Tablespoon olive oil
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans (drained and rinsed)
2 Tablespoons frozen chopped spinach (thawed and drained)
2 Tablespoons diced jalapeño peppers (remove seeds for less heat)
1 boneless, skinless chicken breast (cooked and diced)
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
egg roll wrappers

Steps:

  • Preheat oven to 400 degrees F.
  • Add olive oil to a large skillet over medium-high heat.
  • Add green onion and red bell pepper and sauté for 3-5 minutes, or until soft.
  • Add corn, black beans, spinach and jalapeño peppers and cook until heated through.
  • Add the chicken, cumin, chili powder, salt, and cayenne pepper until well combined.
  • Remove from heat and stir in the cheese.
  • Place egg roll wrapper on a flat, clean surface with a corner facing you, and add about 1/4 cup of filling to the center of the wrapper.
  • Fold the corner facing you over the filling, tuck in the sides, and finish rolling.
  • Place egg rolls on a baking sheet sprayed with nonstick cooking spray.
  • Spray the tops of egg rolls with cooking spray.
  • Bake for 20 minutes, or until golden brown, flipping halfway through.

Nutrition Facts : Servingsize 1 serving, Calories 412 kcal, Fat 23 g, SaturatedFat 4 g, Cholesterol 82 mg, Sodium 1480 mg, Carbohydrate 19 g, Sugar 3 g, Protein 34 mg

Clevada Catalin
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The filling was good, but the egg roll wrappers were too thick. I would use thinner wrappers next time.


TG Shohan
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These egg rolls were a bit bland for my taste. I added some extra spices and they were much better.


Susan Gaire
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I've made these egg rolls several times now and they're always a favorite. They're perfect for a quick and easy meal.


Mian Yasar
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These egg rolls were easy to make and turned out great. I will definitely be making them again.


Samke Zulu
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I made these egg rolls for a party and they were a huge success. Everyone loved them!


Junayed Siddik
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These egg rolls were delicious! The filling was flavorful and the egg roll wrappers were crispy.


Afrin Sanika
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The egg roll wrappers were a bit too thick and chewy. I would use thinner wrappers next time.


Shawn Arnold
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These egg rolls were a bit too spicy for my taste. I would use less chili powder next time.


Navare Whyte
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I made these egg rolls for my family and they loved them. They're a great way to use up leftover chicken.


U Vai
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These egg rolls were easy to make and they turned out great. I will definitely be making them again.


Asad Abdullah
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I'm not a big fan of egg rolls, but these were actually really good. I would definitely make them again.


Juber Khan
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These egg rolls were delicious! I loved the combination of flavors.


BEN 10 FF
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The filling was good, but the egg roll wrappers were too thick. I would use thinner wrappers next time.


Gebechukwu Oshaba
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These egg rolls were a bit bland for my taste. I added some extra spices and they were much better.


Tawfiq sweis Majdi
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I've made these egg rolls several times now and they're always a favorite. They're perfect for a quick and easy meal.


EvanDoesEverything
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These egg rolls were easy to make and turned out great. I used ground turkey instead of beef and they were still delicious.


Faizi Shaikh
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I made these egg rolls for a party and they were a huge success. Everyone loved them!


Brian Omondi
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These egg rolls were a hit! The filling was flavorful and the egg roll wrappers were crispy. I will definitely be making these again.