Steps:
- Preheat oven to 450 degrees. Rinse off tilapia fillets and pat dry with paper towels. Season both sides of Tilapia with Old Bay, Seasoning Salt, Sea Salt, and Pepper then set aside. Lay out a sheet of aluminum foil long and wide enough for both tilapia to fit and so you can fold up the sides to prevent juices from running during baking. Drizzle olive oil on the foil along with the Lemon and Garlic Dill Sauce. Lay tilapia on top then distribute the diced tomato and onions across tilapia fillets. Fold edges of aluminum foil to create a "pocket" for the fillets and make sure its sealed. Place foil pocket in the oven and let baked for approximately 15 mins. During the 15 mins, you can also whip up a rice pilaf if you desire. After the 15 mins remove tilapia from oven and immediately serve over a bed of rice pilaf.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Zina Sayed
[email protected]I would definitely make this dish again. It's a great weeknight meal that the whole family will enjoy.
Leon Molla
[email protected]This dish is a great way to use up leftover fish. I had some leftover salmon and it worked perfectly.
Corey Hale
[email protected]I'm not a big fan of onions, but I really enjoyed this dish. The onions were cooked perfectly and they didn't overpower the other flavors.
Kendall Brooks
[email protected]This dish is a great way to introduce kids to fish. The tomatoes and onions make it a little less fishy.
Em Kabir22
[email protected]I would recommend serving this dish with a side of rice or potatoes.
Saleem Shah
[email protected]This dish is a little time-consuming to make, but it's worth it. The end result is a delicious and flavorful meal.
Ahmad Hammad
[email protected]I love that this dish is so healthy. It's a great way to get a serving of fish and vegetables in one meal.
Siyabonga Nduduzo
[email protected]This dish is so versatile. You can use any type of fish you like, and you can add different vegetables depending on what you have on hand.
Aqil Raza
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover fish.
md Akram
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
Soni Lama
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved it.
ANKUNDA OWEISHE EVELYN
[email protected]This dish was a little too spicy for my taste. I would recommend using less chili powder.
Jaden Mejia
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The tomatoes and onions added a lot of flavor.
Z3C00LGAM3R
[email protected]This is one of my favorite fish recipes. It's so easy to make and it always turns out delicious.
Accidental Genious
[email protected]I followed the recipe exactly and the dish turned out great! I will definitely be making this again.
LBC-Xtreme
[email protected]The fish was a little dry, but the vegetables were delicious.
VITHU VITHUSHIHAN
[email protected]This dish was a little too bland for my taste. I added some extra seasoning and it was much better.
Naomi Midoriya
[email protected]I love how easy this dish was to make. I was able to get dinner on the table in under 30 minutes.
Taijul Islma
[email protected]The flavors in this dish were amazing! The tomatoes and onions were sweet and savory, and the fish was cooked to perfection. I will definitely be making this again.
BENJAMIN ONUWA
[email protected]This baked tilapia with tomatoes and onions was a hit with my family! The fish was flaky and moist, and the vegetables were perfectly roasted. I will definitely be making this again.