BAKED TROUT WITH BROCCOLI, APPLE, AND FENNEL SLAW
This healthy fish recipe calls for baking the trout instead of frying it and includes not just vegetables in the accompanying slaw but fruit too. It's a dinner that hits all the right notes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees.
- Cut 4 pieces of parchment paper to 12 by 16 inches and arrange one fish fillet in the center of each. Season with salt and pepper and top with lemon slices and shallot. Drizzle with olive oil. To fold parchment, join long sides together and make a few 1/4-inch folds to seal. Fold ends like you're wrapping a gift and tuck underneath.
- Transfer packets to a rimmed baking sheet. Bake until packet is puffed and fish is cooked through, 12 to 14 minutes. Remove from oven and let rest 5 minutes.
- In medium bowl, whisk together tahini, lemon zest and juice, applesauce, and 1 tablespoon water. Season with salt.
- Stir in broccoli, fennel, carrot, apple, and parsley until combined. Serve slaw with fish.
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Marcos Duran
[email protected]This dish was a bit too salty for my taste. I would recommend using less salt next time.
Anuradha Abedeera
[email protected]Overall, this was a great recipe. The trout was cooked perfectly and the slaw was a delicious and refreshing side. I would definitely recommend this recipe to anyone looking for a healthy and easy-to-make fish dish.
Adrian Ekram
[email protected]This dish was a bit too spicy for my taste. I would recommend using less chili powder next time.
nanewa
[email protected]I'm not a big fan of fish, but this baked trout was surprisingly good. The slaw was also very refreshing. I would definitely recommend this recipe to anyone looking for a healthy and easy-to-make fish dish.
Bd Sajun
[email protected]This baked trout was delicious! The fish was cooked perfectly and the slaw was a great complement. I would definitely recommend this recipe to anyone looking for a healthy and tasty fish dish.
Junica Samanta Duncan
[email protected]This dish was a bit too complicated for my taste. I would prefer a simpler recipe with fewer ingredients.
Nasser Khan
[email protected]I love the combination of flavors in this dish. The trout was cooked perfectly and the slaw was a great way to add some freshness. I would definitely make this again.
Joseph Welk
[email protected]This was my first time cooking trout and it turned out great! The fish was flaky and moist, and the slaw was a delicious and refreshing side. I would definitely recommend this recipe to anyone looking for a healthy and easy-to-make fish dish.
David Hall
[email protected]This dish was a bit too bland for my taste. I would recommend adding more herbs and spices to the trout before baking.
Baseer Agha
[email protected]I followed the recipe exactly and the trout came out overcooked. I would recommend reducing the cooking time by a few minutes.
Lucas Shuckhart
[email protected]The recipe was easy to follow and the dish turned out great! The trout was cooked perfectly and the slaw was a delicious and refreshing side. I would definitely recommend this recipe to anyone looking for a healthy and tasty fish dish.
Yh Iu
[email protected]This baked trout was a bit dry for my taste, but the slaw was excellent. I would recommend using a more flavorful fish, such as salmon or halibut, next time.
symon kabuga
[email protected]I love how simple this recipe is, yet it delivers such delicious results. The trout was moist and flaky, and the slaw was a great way to add some freshness to the dish. I'll definitely be making this again!
BENEDICTA
[email protected]This dish was a hit with my family! The trout was cooked perfectly and the slaw was a delicious and healthy side. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make fish dish.
emmanuel dapaah
[email protected]I'm not usually a big fan of fish, but this baked trout was amazing! The apple and fennel slaw was the perfect complement, adding a nice crunch and sweetness to the dish. I'll definitely be making this again soon.
Igotthemove
[email protected]This baked trout with broccoli, apple, and fennel slaw was an absolute delight! The trout was cooked to perfection, flaky and moist, while the slaw was a refreshing and flavorful accompaniment. I especially loved the combination of sweet apples and f