BAKED-UP FRIED CHICKEN, LOW FAT
Forget about that greasy version of fried chicken that soaks through the takeout container before you get it home. Get all the crunch with half the calories using this hassle-free oven method. Skinless, boneless chicken breasts stay moist and tender beneath a crispy coating of spices.
Provided by Annacia
Categories High Protein
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- . Preheat oven to 450F (230C).
- Line a rimmed baking sheet with foil and set a wire rack on top.
- Spray rack with cooking spray.
- In a large bowl, whisk buttermilk with egg white, add chicken and turn to evenly coat.
- Measure flour, salt, garlic powder, oregano, chili powder and baking powder into a large plastic bag.
- Close top and gently shake to evenly mix.
- Remove chicken, one piece at a time, from buttermilk and shake off excess liquid, then place in bag.
- Close top and shake gently to evenly coat.
- Remove from bag, shaking off excess coating, then place on rack, repeat with remaining chicken, one piece at a time.
- Discard any remaining milk and flour mixtures.
- Using a brush, lightly dab oil as evenly as possible over coating on chicken.
- Bake in centre of preheated oven until coating is crisp and golden, about 30 minutes.
- TIP:.
- If you have time, let chicken marinate in buttermilk before roasting. This makes it even more tender and adds tang, too! Place chicken and buttermilk mixture in a large plastic bag. Push chicken down into marinade, then squeeze out as much air as possible from bag. Seal tightly with an elastic band as close to chicken as possible. Place in a large bowl. Refrigerate 4 hours or overnight. Then proceed with recipe as written.
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Man Hill
[email protected]This recipe is a game-changer! I used to love fried chicken, but I haven't had it in years because it's so unhealthy. This baked up fried chicken is just as good as the real thing, but it's so much better for you.
Jurgis
[email protected]I'm so glad I found this recipe. It's a healthier way to enjoy fried chicken, and it's just as delicious.
Rufai Adebisi
[email protected]This recipe is perfect for busy weeknights. It's quick and easy to make, and the chicken comes out perfectly cooked every time.
Idiot Sandwich
[email protected]I made this recipe for a potluck, and it was a huge hit! Everyone loved the chicken, and they couldn't believe it was baked and not fried.
Anu Dangi
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Daniel G. Carlos II
[email protected]I would definitely recommend this recipe to anyone looking for a healthier way to enjoy fried chicken. It's a great way to satisfy your craving for something crispy and delicious, without all the guilt.
Opelong Matshwisa
[email protected]The chicken was a bit dry, but the flavor was good.
binod sharma sharma
[email protected]Overall, this recipe is a great option for a healthier version of fried chicken. It's easy to make, and the chicken comes out crispy and flavorful.
Oluwatobiloba Adeoye
[email protected]I'm not a big fan of chicken, but this recipe made me a believer! The chicken was so crispy and flavorful, I couldn't get enough of it.
Thomas Garbrah
[email protected]This recipe is a great way to use up leftover chicken. I made a big batch of roasted chicken on Sunday, and then used the leftovers to make this baked up fried chicken on Monday. It was delicious and so easy to make.
Angelika Pheiffer
[email protected]I found that the chicken needed a little more seasoning. I added some garlic powder, onion powder, and paprika, and it turned out great.
Md Saddan
[email protected]My chicken didn't come out as crispy as I would have liked, but it was still tasty.
Amarjit Paswan
[email protected]This recipe is a lifesaver! I'm always looking for ways to make healthier versions of my favorite comfort foods, and this chicken definitely fits the bill. It's crispy, flavorful, and so much better for you than the fried version.
Mary Mohamed
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The chicken was delicious and way healthier than traditional fried chicken.
Dauda Nadia
[email protected]I followed the recipe exactly and the chicken came out perfectly. My family loved it!
ps 120 social media team Ps120
[email protected]This baked up fried chicken recipe turned out amazing! The chicken was crispy on the outside and juicy on the inside, without being greasy at all. I'll definitely be making this again.