BAKED ZUCCHINI PARMESAN FRIES
A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!
Provided by Megan Olson
Categories Side Dish Vegetables Squash Zucchini
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Pour coconut flour into a bowl.
- Whisk egg whites and water together in a bowl.
- Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
- Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
- Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
Nutrition Facts : Calories 105.5 calories, Carbohydrate 5.4 g, Cholesterol 2.2 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 63.4 mg, Sugar 1.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Donald Taylor
[email protected]These fries were a waste of time. They were not crispy at all.
Manna Ahmed
[email protected]I followed the recipe exactly and the fries turned out soggy. I'm not sure what I did wrong.
Ramkishor Chaudhary
[email protected]These fries were a little bland for my taste. I think I'll add some more seasoning next time.
Sondra marie Rodriguez
[email protected]I'm not a big fan of zucchini, but these fries were actually really good. I would definitely make them again.
Brodie Smith
[email protected]These zucchini fries were amazing! I will definitely be making them again.
Vex Zorro
[email protected]These were a great way to use up some extra zucchini I had. They were simple to make and tasted great.
Mirza King
[email protected]I've made these zucchini fries several times now and they're always a hit. They're so easy to make and they're always crispy and delicious.
Ijaz Ullah
[email protected]These fries were easy to make and turned out great! I used panko breadcrumbs instead of regular breadcrumbs and they were extra crispy. I will definitely be making these again.
awais shahzad
[email protected]I was pleasantly surprised by how good these zucchini fries were. I'm not a huge fan of zucchini, but I really enjoyed these. They were a great way to get my kids to eat their vegetables.
khaled rabayah
[email protected]These fries were delicious! I used a little less Parmesan cheese than the recipe called for and they were still plenty cheesy. I served them with a side of marinara sauce and they were perfect.
Marleene Zoll
[email protected]I followed the recipe exactly and the zucchini fries turned out perfectly. They were crispy on the outside and tender on the inside. Yum!
Goddey Prosper
[email protected]These zucchini fries were a hit! My family loved them and they were so easy to make. I will definitely be making them again.