BALILAH (CHICKPEA SALAD)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Balilah (Chickpea Salad) image

Chickpeas are a staple of the Palestinian diet. In this salad they are seasoned with a blend of cumin, olive oil, and lemon juice. To make the salad more substantial, add some crumbled feta cheese and several seeded and diced vine-ripened tomatoes. From the food section of the Houston Chronicle. The recipe was adapted from Christiane Dabdoub Nasser's "Classic Palestinian Cookery".

Provided by Leslie in Texas

Categories     Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups canned chick-peas, rinsed and drained
3 scallions, ends trimmed, thinly sliced
1/2 cup chopped fresh parsley
1/4 cup fresh lemon juice
1/4 cup extra virgin olive oil
1 1/2 teaspoons salt
1 1/2 teaspoons cumin
1/3 teaspoon fresh ground pepper
1 -2 garlic clove, minced (optional)

Steps:

  • In a medium bowl, combine the chickpeas, scallions, and parsley; toss to combine.
  • In a small bowl, whisk together the remaining ingredients, then pour over the chickpeas and toss to coat evenly.
  • Let sit 10 minutes for the flavors to develop.

Nutrition Facts : Calories 347.1, Fat 15.8, SaturatedFat 2.1, Sodium 1418.1, Carbohydrate 43.8, Fiber 8.7, Sugar 0.7, Protein 9.6

Jessie Cardinal
cardinal_j14@hotmail.com

I can't wait to try this salad with different variations of the dressing.


Lisakhanya Stuurman
s_lisakhanya@gmail.com

This salad is a great way to use up leftover chickpeas.


Warknesh Dirbsa
w.dirbsa@yahoo.com

I've made this salad several times and it's always a hit.


Portia Tintswalo
t.portia50@hotmail.com

I made this salad for my family and they loved it. Even my picky kids ate it up!


Debbie Immortal
immortal-d80@aol.com

The recipe is easy to follow and the ingredients are easy to find.


Badal Deb nath12
nath12@gmail.com

Perfect for a light lunch or a side dish at a potluck.


Kellie Austin
kelliea77@hotmail.fr

This salad is a great way to get your daily dose of protein and fiber.


Siddhika Shiwakoti
siddhika55@hotmail.com

I love the addition of avocado. It adds a creamy richness that takes this salad to the next level.


Hati Tauke
h18@yahoo.com

The dressing is tangy and refreshing, perfectly complementing the chickpeas and veggies.


Modjadji Motshosa
motshosa32@hotmail.com

Easy to make and packed with flavor. A definite winner!


Abu Osama
abuo98@yahoo.com

This chickpea salad is a delightful explosion of flavors and textures. The combination of chickpeas, vegetables, and herbs is simply divine. I highly recommend it!