BANANA AND WALNUT MUFFINS (VERY HEALTHY)

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Banana and Walnut Muffins (Very Healthy) image

This recipe is from Dr Sandra Cabot's liver cleansing diet book. The recipe is healthy and tastes great. I usually chop the walnuts up so they are quite small, I find it easier to eat that way.

Provided by Tami W

Categories     Breakfast

Time 20m

Yield 12 serving(s)

Number Of Ingredients 7

2 ripe bananas, mashed
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon LSA
2 teaspoons vanilla essence
1 1/4 cups wholemeal self-rising flour
2 tablespoons walnuts

Steps:

  • Mix bananas, honey, oil and LSA in a large bowl.
  • Fold in remaining ingredients and mix.
  • Spoon into a nonstick muffin pan and bake in a moderate oven for approximately 20-25 minutes.

Nutrition Facts : Calories 57.9, Fat 3.1, SaturatedFat 0.4, Sodium 0.5, Carbohydrate 7.6, Fiber 0.6, Sugar 5.4, Protein 0.4

Obodo Henry
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Overall, I thought these muffins were just okay. I wouldn't go out of my way to make them again.


Robert Eppard
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These muffins were a bit too sweet for my taste.


Fikiswa Nokubonga
nokubonga@yahoo.com

I followed the recipe exactly, but my muffins didn't turn out as good as the ones in the picture.


Mariea Terry
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I thought these muffins were a bit bland. I would have liked them more if they had more banana flavor.


prem adhikari
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These muffins were a bit too dry for my taste.


Sheriff Akanni
akanni81@hotmail.com

I've made these muffins several times and they're always a hit. They're moist and flavorful, and the walnuts add a nice crunch. I highly recommend this recipe.


sadaf zeeshan
sadafzeeshan11@gmail.com

These muffins are perfect for breakfast or a snack. They're healthy and filling, and they taste great.


Antonio Escobar
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I'm not a big fan of bananas, but I loved these muffins. The walnuts add a nice flavor and texture.


Kathleen Floyd
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I made these muffins with my kids and they had a lot of fun. They loved helping me measure the ingredients and mix the batter. The muffins turned out great and we all enjoyed them.


Nelisiwe Purity
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These muffins are so easy to make and they taste delicious. I love that they're healthy too.


WD Family
f-w35@hotmail.com

I've tried many banana muffin recipes, but this one is my favorite. The muffins are light and fluffy, and the banana and walnut flavors are perfectly balanced.


Reina Castellon
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I made these muffins for a potluck and they were gone in minutes! Everyone loved them.


Abdullah Tukhe
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These muffins were a hit with my family! They're moist and flavorful, and the walnuts add a nice crunch. I'll definitely be making these again.