BANANA DATE WALNUT MUFFINS (LOW FAT, VEGAN)

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Banana Date Walnut Muffins (Low Fat, Vegan) image

Make and share this Banana Date Walnut Muffins (Low Fat, Vegan) recipe from Food.com.

Provided by VegSocialWorker

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 3/4 cups whole wheat pastry flour
1 tablespoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 cup raw sugar
3 very ripe bananas, mashed (about 1-1/4 cups)
1/2 cup vanilla-flavored soymilk
1/3 cup natural applesauce
2 tablespoons agave nectar
1/4 cup chopped dates
1/4 cup chopped walnuts

Steps:

  • Preheat the oven to 400 and spray a muffin pan with non-stick spray or line with wax paper muffin cups.
  • Sift together the flour, baking powder, salt, and cinnamon.
  • In another bowl, mash the banana with the sugar, soymilk, apple sauce, and agave nectar.
  • Pour the banana mixture into the flour mixture and stir just until combined.
  • Add in the dates and walnuts, and pour into 12 muffin cups.
  • Bake for 15-20 minutes, until a toothpick comes out clean.

Nutrition Facts : Calories 145.3, Fat 2, SaturatedFat 0.2, Sodium 140.6, Carbohydrate 31.3, Fiber 3.5, Sugar 14.4, Protein 3.2

MD Arif Ahamed
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These muffins are the perfect grab-and-go breakfast. They are also a great snack for kids.


MD mahmudul Hasan
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These muffins are a great way to get your kids to eat their fruit. They are also a healthy and delicious snack.


Mike Bird
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I'm not a big fan of dates, but I really enjoyed these muffins. The sweetness of the dates is perfectly balanced by the tartness of the bananas.


pro pro d'or nod
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These muffins are a great way to use up ripe bananas. They are moist and flavorful and the perfect treat for breakfast or snack.


Akter Akter
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These muffins are a delicious and healthy snack. I love that they are low in fat and calories.


Dhruba Khadka
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Not sure what I did wrong but my muffins turned out dry and crumbly.


Joanne McCartney
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These muffins are a bit bland for my taste. I think I will add some spices next time.


Montell Myrie
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I've made these muffins several times and they always turn out great. They are moist and flavorful and the perfect grab-and-go breakfast.


River Rose
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These muffins are so easy to make and they are always a hit with my family. I love that they are healthy too!


Rama Vybz
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These muffins are delicious! The perfect balance of sweetness and tartness. I will definitely be making them again.


Ndiaye Ndiogou
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These muffins are perfect for a quick and easy breakfast. They are also a great way to get your kids to eat fruit.


Andrew Christian
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I love that these muffins are vegan and low-fat. They are a healthy and delicious snack.


Rashida Adamu
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These muffins are a great way to use up overripe bananas. They are moist and flavorful.


Shalika Lakshani
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Not a fan of the texture, but the taste is okay.


Honey King
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These muffins are a bit dry, but the flavor is good. I might try adding some extra moisture next time.


Md Sazzat
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Followed the recipe exactly and the muffins came out perfectly. Highly recommend!


Mario Tovar
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These muffins are healthy and satisfying. They are a great way to start my day.


Bhoyiya Khulany
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Easy to make and turned out delicious. Will make again!


Ken Freedom
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Loved the texture and taste of these muffins! They were a hit with my family and friends.


Aman Kombe
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These muffins are incredibly moist and flavorful. They are perfect for a quick breakfast or snack. I will definitely be making them again.