BARLEY CORN SALAD
Steps:
- Bring water and barley to a boil in a saucepan. Reduce heat to low, cover, and simmer until barley is tender, about 30 minutes.
- Drain any excess water from barley and transfer to a large bowl; stir in 2 tablespoons olive oil.
- Heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Add corn; cook and stir until slightly softened, about 2 minutes. Stir in tomatoes and scallions; cook until scallions are wilted, about 2 minutes.
- Mix corn mixture into barley in the bowl. Stir in mixed greens, lemon juice, and lemon zest. Season salad with salt and pepper.
Nutrition Facts : Calories 324.1 calories, Carbohydrate 50.8 g, Fat 12.2 g, Fiber 12 g, Protein 8.8 g, SaturatedFat 1.8 g, Sodium 70.7 mg, Sugar 2.6 g
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nancy nekesa
nekesan@yahoo.comThis salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.
Izak Rice
izak-r80@gmail.comI love the combination of flavors in this salad. The barley adds a nice chewiness and the corn is perfectly sweet.
Sarfrazmalik Malik
m-sarfrazmalik@yahoo.comThis salad is a great way to use up leftover corn and barley. It's also a great side dish for any summer gathering.
Tara Williams
t_w18@hotmail.comI'm always looking for new salad recipes and this one is a winner! It's light, refreshing, and packed with flavor.
Banglastatus King
k98@hotmail.comThis salad is so easy to make and it's always a hit! I love the combination of barley, corn, and tomatoes.
Shoriful islm
shoriful.i@hotmail.comI've made this salad several times and it's always a crowd-pleaser. It's the perfect side dish for any summer party.
Rajkishor Pandit
p_r3@yahoo.comThis salad is a great way to get your kids to eat their vegetables. My kids loved the sweet corn and the dressing was a big hit.
Ismaaciil Cabdi
cabdi.ismaaciil47@yahoo.comI'm not a big fan of barley, but this salad changed my mind! The barley was cooked perfectly and the dressing was so flavorful.
first name
n_f50@hotmail.comThis recipe is a great way to use up leftover corn. I also added some black beans and avocado to make it a more filling meal.
Adewale Adewale
a-a21@gmail.comI made this salad for a potluck and it was a huge success! Everyone raved about how delicious it was.
Collin Magazman
collin-m48@hotmail.comThis salad was a hit at my last party! Everyone loved the unique combination of flavors.
Homu Nepali
nepali_h@gmail.comI followed the recipe exactly and the salad turned out great! The barley was cooked perfectly and the dressing was delicious. I will definitely be making this again.
jude oseghale
judeo7@gmail.comThis salad was easy to make and very refreshing. I loved the pop of color from the corn and tomatoes. It's a great side dish for any summer gathering.
eboni campbell
c@hotmail.comI was looking for a new summer salad recipe and this one did not disappoint! The barley added a nice chewy texture and the corn was perfectly sweet. The dressing was also very tasty.
Romeo Nassf
r-n@gmail.comThis recipe is a keeper! The barley and corn are a great combination, and the dressing is light and flavorful. I will definitely be making this again.
MD HRIDOY HASAN
m_h@hotmail.comI've made this salad several times and it's always a hit! It's so versatile - I've added grilled chicken, avocado, and even chopped hard-boiled eggs. Every time it turns out delicious.
Sandesh Shrestha
s28@yahoo.comThis barley corn salad was a delightful surprise! The combination of sweet corn, crisp barley, and tangy dressing was simply irresistible. I loved the addition of fresh herbs, which gave the salad a burst of flavor.