BARLEY CORN SALAD
Steps:
- Bring water and barley to a boil in a saucepan. Reduce heat to low, cover, and simmer until barley is tender, about 30 minutes.
- Drain any excess water from barley and transfer to a large bowl; stir in 2 tablespoons olive oil.
- Heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Add corn; cook and stir until slightly softened, about 2 minutes. Stir in tomatoes and scallions; cook until scallions are wilted, about 2 minutes.
- Mix corn mixture into barley in the bowl. Stir in mixed greens, lemon juice, and lemon zest. Season salad with salt and pepper.
Nutrition Facts : Calories 324.1 calories, Carbohydrate 50.8 g, Fat 12.2 g, Fiber 12 g, Protein 8.8 g, SaturatedFat 1.8 g, Sodium 70.7 mg, Sugar 2.6 g
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nancy nekesa
[email protected]This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.
Izak Rice
[email protected]I love the combination of flavors in this salad. The barley adds a nice chewiness and the corn is perfectly sweet.
Sarfrazmalik Malik
[email protected]This salad is a great way to use up leftover corn and barley. It's also a great side dish for any summer gathering.
Tara Williams
[email protected]I'm always looking for new salad recipes and this one is a winner! It's light, refreshing, and packed with flavor.
Banglastatus King
[email protected]This salad is so easy to make and it's always a hit! I love the combination of barley, corn, and tomatoes.
Shoriful islm
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's the perfect side dish for any summer party.
Rajkishor Pandit
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids loved the sweet corn and the dressing was a big hit.
Ismaaciil Cabdi
[email protected]I'm not a big fan of barley, but this salad changed my mind! The barley was cooked perfectly and the dressing was so flavorful.
first name
[email protected]This recipe is a great way to use up leftover corn. I also added some black beans and avocado to make it a more filling meal.
Adewale Adewale
[email protected]I made this salad for a potluck and it was a huge success! Everyone raved about how delicious it was.
Collin Magazman
[email protected]This salad was a hit at my last party! Everyone loved the unique combination of flavors.
Homu Nepali
[email protected]I followed the recipe exactly and the salad turned out great! The barley was cooked perfectly and the dressing was delicious. I will definitely be making this again.
jude oseghale
[email protected]This salad was easy to make and very refreshing. I loved the pop of color from the corn and tomatoes. It's a great side dish for any summer gathering.
eboni campbell
[email protected]I was looking for a new summer salad recipe and this one did not disappoint! The barley added a nice chewy texture and the corn was perfectly sweet. The dressing was also very tasty.
Romeo Nassf
[email protected]This recipe is a keeper! The barley and corn are a great combination, and the dressing is light and flavorful. I will definitely be making this again.
MD HRIDOY HASAN
[email protected]I've made this salad several times and it's always a hit! It's so versatile - I've added grilled chicken, avocado, and even chopped hard-boiled eggs. Every time it turns out delicious.
Sandesh Shrestha
[email protected]This barley corn salad was a delightful surprise! The combination of sweet corn, crisp barley, and tangy dressing was simply irresistible. I loved the addition of fresh herbs, which gave the salad a burst of flavor.