BEAN CURD SAUTE
Steps:
- In a medium bowl, combine zucchini and salt, and set aside for about 10 minutes. In the meantime, in a small bowl combine soy sauce, sesame oil, scallions, garlic and sugar. Mix well, and set aside.
- Rinse zucchini slices briefly in water, and drain well. Pat dry with paper towels.
- In a nonstick saute pan over medium heat, heat 2 tablespoons of vegetable oil. Add zucchini and onion, and saute until just tender, about 5 minutes. Spread across a large serving plate, and keep warm. Reserve the unwashed pan.
- Cut bean curd into slices about 1 inch wide, 1/2 inch thick and 2 inches long. Pat the slices dry with paper towels. Add remaining 2 tablespoons of oil to the saute pan, and place over medium heat. When oil is hot, add half of the bean curd and saute until light gold on both sides. Transfer to a plate, and saute remaining bean curd. Turn off heat, and return reserved bean curd to the pan. Add reserved sauce, and mix gently for about 10 seconds. Pour the bean curd mixture on the bed of zucchini, and serve immediately.
Nutrition Facts : @context http, Calories 396, UnsaturatedFat 25 grams, Carbohydrate 15 grams, Fat 31 grams, Fiber 4 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 943 milligrams, Sugar 8 grams, TransFat 0 grams
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Eshan Mk
[email protected]This is a great recipe for a quick and easy weeknight meal. The tofu is crispy and the sauce is flavorful. I would definitely recommend this recipe.
Cute Bro
[email protected]This recipe is a great way to get your kids to eat tofu. The tofu is crispy and the sauce is sweet and savory. My kids loved it!
Victor Masango
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a great one. The tofu is crispy and the sauce is flavorful. I'll definitely be making this again.
ibejulio savane
[email protected]This bean curd saute is a great way to use up leftover tofu. It's also a healthy and delicious dish that's perfect for a weeknight meal.
Tade Funmilayo
[email protected]I've made this recipe several times and it's always a hit. The tofu is crispy and the sauce is delicious. I highly recommend this recipe.
Alex La Guidara
[email protected]This is one of my favorite tofu recipes. The tofu is always crispy and the sauce is so flavorful. I love serving it over rice or noodles.
Shanna Harris
[email protected]I tried this recipe last night and it was delicious! The tofu was crispy and the sauce was flavorful. I will definitely be making this again.
Wusqa Jawad
[email protected]This bean curd saute is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family. I especially love the fact that it's a healthy dish.
Katlyn Skelton
[email protected]I love this recipe! The tofu is always crispy and the sauce is so flavorful. I've made it several times and it's always a crowd-pleaser.
big bankz
[email protected]This recipe is a keeper! The tofu was crispy and the sauce was delicious. I added a few extra vegetables, such as broccoli and carrots, and it turned out even better.
Princeton Hailey
[email protected]I followed the recipe exactly and the dish turned out great. The tofu was crispy and the sauce was flavorful. I served it over rice and it was a hit with my family.
MR FAHEEM
[email protected]This dish was easy to make and very tasty. The tofu was nice and crispy, and the sauce was flavorful. I would definitely recommend this recipe.
Nishant Khatri
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The bean curd was so well-seasoned and flavorful, and the sauce was delicious. I'll definitely be making this again!
fapohunda adekunle
[email protected]This bean curd saute recipe was a hit! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and savory. I especially loved the addition of the snow peas, which added a nice crunch and sweetness to the dish.