BEANS AND BAMBOO SHOOTS TARKARI
This Nepali dish is prepared with soaked black-eyed beans and fermented bamboo shoots curried in spices.
Provided by Tulsi Regmi
Categories Potato
Time 1h
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- In a frying pan, heat three tablespoons of oil.
- Fry bamboo shoots until light brown; reserve on a plate.
- In a sauce pan heat oil, fry dried red chilies until dark.
- Add onions and sauté until light brown.
- Add curry powder, chili powder, ginger, garlic, whole mustard paste, salt and pepper.
- Fry for one minute over low heat.
- Add potatoes to the onion mixture and sauté for five minutes on medium heat.
- Sprinkle water if it starts to burn.
- Add soaked beans, sautéed bamboo shoots, tomatoes and broth to the potatoes mixture; stir well.
- Bring to a boil, and let simmer for 15-20 min.
- over low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
- Garnish with chopped cilantro.
- Serve with rice or roti (flat bread).
Nutrition Facts : Calories 475.4, Fat 29.1, SaturatedFat 4, Cholesterol 0.3, Sodium 722.2, Carbohydrate 48.4, Fiber 10, Sugar 10.7, Protein 10.5
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CHANRA Kumar
[email protected]This is a great recipe for a beginner cook. It's easy to follow and the results are delicious.
xer braden
[email protected]This dish is a great way to experiment with different flavors. I've tried it with different types of beans and bamboo shoots, and it always turns out great.
Panashedelma Gadzikwa
[email protected]I'm not a vegetarian, but I really enjoy this dish. It's a great way to get a healthy and delicious meal.
Op Lagent
[email protected]This dish is a great way to get your kids to eat their vegetables.
Khadija Sabir
[email protected]I love the addition of coconut milk in this recipe. It gives the dish a creamy and rich flavor.
Tashi Choden
[email protected]This dish is a great way to use up leftover beans and bamboo shoots.
Rouza Islam
[email protected]I've made this dish several times and it's always a hit. My friends and family love it.
sohail shamankhail
[email protected]This is a great recipe for a potluck or party. It's easy to make and everyone loves it.
Lee Stiles
[email protected]I'm not a huge fan of beans, but I really enjoyed this dish. The bamboo shoots added a nice crunch and the sauce was very flavorful.
Kucher Surjo
[email protected]This dish is a great way to get your daily dose of vegetables. The beans and bamboo shoots are both packed with nutrients.
Suly Ahmed
[email protected]I love the combination of beans and bamboo shoots in this dish. The flavors are so complementary. I also appreciate that the recipe is relatively simple to follow.
Tameka Tate
[email protected]This is a great recipe for a quick and easy weeknight meal. I used canned beans and bamboo shoots, and it still turned out delicious. I will definitely be making this again.
antonis stratis
[email protected]I followed the recipe exactly and the dish turned out great. The beans and bamboo shoots were tender and the sauce was flavorful. I served it with rice and it was a delicious meal.
Isma Ibra
[email protected]This beans and bamboo shoots tarkari was a hit with my family! The flavors were so well-balanced and the vegetables were cooked perfectly. I will definitely be making this dish again.