BEDDED SMOKED COD AND CALAMARI
I love this dish because I am a huge fan of seafood especially smoked cod. I am on a lifestyle program of low carbs so I came up with this meal from a list of things I can eat. I hope you like it. Tip: if you are on a lifestyle program then I believe presentation is everything, so treat yourself to a restaurant dinner every night--you deserve it.
Provided by Skitzmix-julz
Categories One Dish Meal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Place milk shallots and water into frying pan bring to the boil. Add cod for 5 minutes then remove it. Take milk off the stove and stirring constantly add cheese, then peppers. Simmer off the stove. Replace cod to continue cooking slowly.
- Prepare asparagus by bending the stem and where it snaps discard the bottom bit (too woody).
- In a small saucepan boil water then add asparagus and sea salt.
- Boil for only 2 minutes then remove from water.
- Prepare lettuce by shredding it.
- Cut small tomatoes into 4 pieces.
- Cook calamari in olive oil and lemon juice and pepper in a very hot skillet or frying pan for only 3 minutes.
- Presentation: Place shredded lettuce on large plate first.
- Then criss cross asparagus on top, spears out.
- Place smoked cod on top of asparagus.
- Then layer calamari over fish in a line.
- Pour about 2-3 tablespoons of cheese sauce over whole meal.
- Cracked pepper and salt if desired over that.
- For personal interest this recipe has 9g carbs in it.
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Olivia Wilcox
[email protected]This dish is so easy to make, but it looks and tastes like it came from a fancy restaurant.
antonia lekaj
[email protected]I love the combination of cod and calamari in this dish. The flavors work so well together.
bijay gurung
[email protected]This is a great recipe for a special occasion. It's elegant and delicious.
Queen Dola
[email protected]I've made this dish several times and it never disappoints. It's always a crowd-pleaser.
MR Mizan
[email protected]I'm a chef and I have to say that this recipe is one of the best I've ever tried. The cod and calamari were cooked to perfection and the flavors were incredible.
Tota gameing
[email protected]This is my new favorite seafood dish! It's so easy to make and it's always delicious.
Amy Gervasio
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it.
Dumisani1234 Dlamini
[email protected]This was a great recipe! I followed it exactly and the dish turned out perfectly. I would highly recommend it.
Thembisile Mteshane
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The cod was cooked perfectly and the sauce was very flavorful.
Anasa Adamu Aliyu
[email protected]This dish is so easy to make, but it looks and tastes like it came from a fancy restaurant.
minon perera
[email protected]I love the combination of cod and calamari in this dish. The flavors work so well together.
Rasidul Hasan
[email protected]This is a great recipe for a special occasion. It's elegant and delicious.
md yaseen
[email protected]I've made this dish several times and it never disappoints. It's always a crowd-pleaser.
Murtaza Mughal
[email protected]I'm a chef and I have to say that this recipe is one of the best I've ever tried. The cod and calamari were cooked to perfection and the flavors were incredible.
Christine Cruse
[email protected]This is my new favorite seafood dish! It's so easy to make and it's always delicious.
Md Lukman Ahmed
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it.
Emmanuel Mensah
[email protected]This was a great recipe! I followed it exactly and the dish turned out perfectly. I would highly recommend it.
M Hammad
[email protected]I'm not a big fan of seafood, but I really enjoyed this dish. The cod was flaky and the calamari was tender. The sauce was also very flavorful.
Aaishah Munir
[email protected]This dish was a hit with my family! The cod and calamari were cooked perfectly and the flavors were amazing. I will definitely be making this again.