All barley is high in fiber, but hulled barley is the most nutrient-dense. If you make this soup with pearl barley, use 2 cups water in step 4 and cook, covered, for 10 minutes in step 5.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 4h
Yield Makes 9 1/2 cups
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon plus 1 teaspoon oil in a medium Dutch oven or a large pot over medium-high heat. Season beef with 1 teaspoon salt and 1/4 teaspoon pepper, and brown on all sides, 5 to 7 minutes. Transfer to a plate using a slotted spoon.
- Reduce heat to medium. Add remaining 2 teaspoons oil, and cook onion, carrot, and mushrooms until golden, stirring occasionally, 12 to 15 minutes. Season with 1/2 teaspoon salt.
- Add garlic and tomato paste, and cook, stirring, until caramelized, about 2 minutes. Remove from heat, and add wine. Return to heat, and bring to a boil, scraping up brown bits from bottom using a wooden spoon. Cook until reduced by half, about 5 minutes.
- Return beef to pot, and add stock and water. Bring to a boil. Reduce heat to low, and simmer, covered, stirring occasionally, for 1 hour.
- Add barley, and cook, covered, for 20 minutes. Uncover, and cook until beef and barley are tender, 20 to 25 minutes more. Stir in parsley. Divide soup among 6 bowls, and garnish with horseradish.
Nutrition Facts : Calories 292 g, Cholesterol 33 g, Fiber 6 g, Protein 24 g, SaturatedFat 2 g, Sodium 395 g
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md. sumon kha
[email protected]I made this soup for my family last night and they loved it! It was so flavorful and hearty, and it was the perfect comfort food for a cold winter night. I will definitely be making this soup again.
Rabin Gautam
[email protected]This soup is so good! I've made it several times now and it's always a hit. It's so easy to make and it's so flavorful. I love that it's also a healthy soup, so I can feel good about eating it.
Erick Kats
[email protected]I made this soup last night and it was delicious! I used leftover roast beef and it was perfect. The soup was very flavorful and hearty, and it was the perfect comfort food for a cold winter night.
MD AL HOSSAIN
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and hearty, and it's perfect for a cold winter day. I love that it's also relatively easy to make, and it's a great way to use up leftover beef.
Muwanga Hubaibu
[email protected]I made this soup for my family last night and they loved it! It was so flavorful and hearty, and it was the perfect comfort food for a cold winter night. I will definitely be making this soup again.
CHRISTOV STCLAIR
[email protected]This soup is so good! I've made it several times now and it's always a hit. It's so easy to make and it's so flavorful. I love that it's also a healthy soup, so I can feel good about eating it.
Kevin Blevenstein
[email protected]I made this soup last night and it was delicious! I used leftover roast beef and it was perfect. The soup was very flavorful and hearty, and it was the perfect comfort food for a cold winter night.
MD.Azizul Hakim Azizul
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and hearty, and it's perfect for a cold winter day. I love that it's also relatively easy to make, and it's a great way to use up leftover beef.
chicken pottpie
[email protected]I made this soup for my family last night and they loved it! It was so flavorful and hearty, and it was the perfect comfort food for a cold winter night. I will definitely be making this soup again.
Lalarahimsumalani Lalarahimsumalani
[email protected]This soup is so good! I've made it several times now and it's always a hit. It's so easy to make and it's so flavorful. I love that it's also a healthy soup, so I can feel good about eating it.
talaat jordi
[email protected]I made this soup last night and it was delicious! I used leftover roast beef and it was perfect. The soup was very flavorful and hearty, and it was the perfect comfort food for a cold winter night.
Soirob Mahabub
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and hearty, and it's perfect for a cold winter day. I love that it's also relatively easy to make, and it's a great way to use up leftover beef.