BEEF AND WILD RICE MEDLEY

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Beef and Wild Rice Medley image

A packaged rice mix speeds up preparation of this meal-in-one entree. Cayenne pepper gives the beef a little kick, and an assortment of veggies add color and crunch.-Janelle Christensen of Big Lake, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11

1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1 pound beef top sirloin steak, cut into 3/4-inch cubes
1 tablespoon canola oil
1/4 cup sliced celery
1/4 cup julienned green pepper
2-1/4 cups water
1 package (6 ounces) long grain and wild rice mix
1 small tomato, chopped
2 tablespoons chopped green onion

Steps:

  • In a small bowl, combine the garlic powder, thyme and cayenne. Sprinkle over beef., In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet. , Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Stir in tomato; heat through. Sprinkle with onion.

Nutrition Facts : Calories 327 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 626mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

M1887 king
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This recipe is a great way to use up leftover beef.


Rexhep Gashi
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I added some mushrooms to this recipe and it was delicious.


Brandi Riddle
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This dish is healthy and filling. Perfect for a post-workout meal.


Shish Alam Khan
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I love that this recipe is made in one pot. Less cleanup!


Ali Hosse
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This recipe is so easy to make, even for a beginner cook.


Md Najmol
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I'm not a big fan of wild rice, but this recipe changed my mind.


nomvuyo mdakane
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I made this recipe for a potluck and it was a huge success.


Limpo Sakala
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This dish is perfect for a cold winter night.


Victor Yegon
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This recipe is a keeper. I will be making it again and again.


Khayla Moore
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My kids loved this recipe! They ate it all up.


SEba nWo
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I love the combination of beef and wild rice. So hearty and comforting.


ed mcgee
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5 stars! This dish is flavorful and satisfying.


Haje Sadeeq
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Easy to follow recipe. Perfect for a weeknight meal.


Ishwor Kumar Bista
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Delicious! I used brown rice instead of wild rice and it was still amazing.


Md Ishak Islam Rubel
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Love this recipe. I added some carrots and celery for extra veggies.


Cecille Gabot
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This beef and wild rice medley was a hit with my family! Will definitely make this again.