BLACK BEAN AND CORN ENCHILADA EGG BAKE
Number Of Ingredients 10
Steps:
- 1. Grease 13x9-inch (3-quart) baking dish. Arrange and overlap 6 tortillas on bottom of dish. Spoon beans and corn evenly over tortillas. Spoon cheese soup evenly over vegetables. Cut remaining tortillas into 1-inch strips arrange over top.2. In large bowl, combine eggs, milk and cumin beat well. Pour over tortilla strips. Cover tightly refrigerate 4 hours or overnight.3. Heat oven to 325°F. Uncover dish sprinkle with cheese. Bake at 325°F. for 55 to 60 minutes or until eggs are set. Let stand 5 minutes before serving.4. To garnish, cut five 1-inch pieces from bell pepper to resemble petals. Arrange petals in center of dish to resemble poinsettia. Tuck 2 or 3 sprigs of cilantro between petals. Or, chop bell pepper and cilantro sprinkle over top. To serve, cut into squares. If desired, top with salsa and sour cream.Nutrition Information Per Serving: Serving Size: 1/12 of Recipe * Calories: 190 * Calories from Fat: 60 * % Daily Value: Total Fat: 7 g 11% * Saturated Fat: 3 g 15% * Cholesterol: 115 mg 38% * Sodium: 420 mg 18% * Total Carbohydrate: 22 g 7% * Dietary Fiber: 3 g 12% * Sugars: 5 g * Protein: 10 g * Vitamin A: 15% * Vitamin C: 8% * Calcium: 15% * Iron: 8% * Dietary Exchanges: 1 1/2 Starch, 1 Lean Meat, 1/2 Fat or 1 1/2 Carbohydrate, 1 Lean Meat, 1/2 Fat
Nutrition Facts : Nutritional Facts Serves
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Sinan Jajajj
[email protected]This was a delicious and easy recipe! I will definitely be making it again.
Muhmmad mustafa
[email protected]I made this dish for my family and they loved it! It's a great way to get them to eat their vegetables.
Ogechi Assumpta
[email protected]This enchilada egg bake is a great way to use up leftover black beans and corn. It's also a great dish to make for a crowd.
daniel Dany
[email protected]I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Jameson Aaron
[email protected]This was a great recipe! I made it for my family and they loved it. It's a great way to get them to eat their vegetables.
Carey Taylor Taylor
[email protected]I made this dish for a brunch party and it was a huge hit! Everyone loved it.
Lady Cave
[email protected]This enchilada egg bake is a great way to start your day! It's filling and flavorful, and it's also a great way to get your veggies in.
tariq G
[email protected]I thought this dish was a bit too bland. I think I would have liked it more if I had added some more spices.
Mkhuluh Madikizela
[email protected]This was a delicious and easy recipe! I will definitely be making it again.
Bibek Gaurung
[email protected]I made this dish for my family and they loved it! It's a great way to get them to eat their vegetables.
Gideon Kirui
[email protected]This enchilada egg bake is a great way to use up leftover black beans and corn. It's also a great dish to make for a crowd.
Bhim Tamang Tamang
[email protected]I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Jose Eduardo Ulloa Cuevas
[email protected]This was a great recipe! I made it for a potluck and it was a huge success. Everyone loved it.
tania Tania
[email protected]I've made this enchilada egg bake several times now and it's always a hit! My kids love it and it's a great way to get them to eat their veggies.
Lashini Desilva
[email protected]This dish was a bit bland for my taste. I think I would have liked it more if I had added some more spices.
Hidayatullah Hidayat
[email protected]I made this for breakfast and it was delicious! I loved the combination of flavors and textures. The eggs were fluffy, the black beans and corn were sweet and savory, and the cheese was melted and gooey.
Sahil Tanha
[email protected]This enchilada egg bake was a huge hit with my family! It was easy to make and packed with flavor. The black beans and corn added a nice touch of sweetness and texture.