BLACK BEAN AND GOAT CHEESE QUESADILLAS
For these quesadillas, I prefer to use my own cooked black beans, which I try to keep on hand in the freezer. Canned baked beans are also an option, but they are higher in sodium than home-cooked beans.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, weekday, main course
Time 5m
Yield One serving
Number Of Ingredients 5
Steps:
- In a microwave: Place a corn tortilla on a plate. Top with the beans. Gently mash the beans with the back of a spoon. Top with pepper strips. Sprinkle on the cheese, and top with the remaining tortilla. Press down gently, then microwave for 1 to 1 1/2 minutes until the cheese has melted. Remove from the microwave, cut into quarters or sixths and serve.
- In a pan: Place a corn tortilla in a pan. Top with the beans. Gently mash the beans with the back of a spoon. Top with pepper strips. Sprinkle on the cheese. Turn the heat on medium-high, and heat until the cheese begins to melt and the tortilla begins to brown. Place the remaining tortilla on top of the cheese, and press down lightly. Flip the quesadilla over in the pan, and heat for about 30 seconds to a minute or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths, and serve.
Nutrition Facts : @context http, Calories 304, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 11 grams, Fiber 8 grams, Protein 16 grams, SaturatedFat 7 grams, Sodium 229 milligrams, Sugar 1 gram
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komal Sherry
[email protected]I would definitely recommend this recipe to anyone. It's easy to follow and the quesadillas turn out great.
Imtii Khattak
[email protected]These quesadillas are so good! I love the crispy tortillas and the flavorful filling.
tilak gautam
[email protected]I made these quesadillas for my friends and they all loved them. They're a great party food.
Joy Smith
[email protected]These quesadillas are perfect for a quick and easy meal. They're also a great way to get your kids to eat their veggies.
sylvia mashabane
[email protected]I love the combination of black beans and goat cheese in these quesadillas. They're so flavorful and satisfying.
Princeston Childs
[email protected]I've made these quesadillas several times now and they're always a hit. They're so easy to make and they're always delicious.
Abdul Khaliq
[email protected]These quesadillas were a great way to use up some leftover black beans. They were easy to make and they tasted great. I would definitely make them again.
Annieliyy
[email protected]I'm not a big fan of black beans, but I loved these quesadillas. The goat cheese and spices really balanced out the flavor of the beans.
Isabella Vargas
[email protected]These quesadillas were a bit too spicy for my taste, but my husband loved them. I think I would have liked them better if I had used less chipotle peppers.
Idyllic Mikel
[email protected]Delicious! I made these quesadillas for dinner last night and they were a hit with my family. The flavors were perfect and the quesadillas were cooked to perfection.
Charlie Rae
[email protected]These quesadillas were so easy to make and they tasted amazing! I loved the combination of black beans, goat cheese, and spices. I will definitely be making these again.
junaid javed
[email protected]I followed the recipe exactly and the quesadillas turned out perfectly. They were crispy and flavorful. I would definitely recommend this recipe to anyone.
Sophik Sophik 1
[email protected]These quesadillas were a bit bland for my taste. I think I would have liked them better if I had used more spices. The goat cheese was also a bit too overpowering for me.
Gregory Carter
[email protected]I made these quesadillas for a party and they were a huge success. Everyone loved them! I especially liked the addition of the avocado slices. They added a nice freshness to the quesadillas.
Charm
[email protected]These quesadillas were easy to make and they tasted great. I used canned black beans and corn, which made the preparation even quicker. The quesadillas were a perfect lunch or dinner option.
Md. Manna
[email protected]I loved the smokiness of the chipotle peppers in these quesadillas. They added a nice kick of heat without being too spicy. I also liked the creamy texture of the goat cheese. It balanced out the spiciness of the peppers perfectly.
charles kalia
[email protected]These quesadillas were a hit with my family! The combination of black beans, goat cheese, and spices was delicious. The tortillas were crispy and the filling was flavorful. I will definitely be making these again.