BLACK BEAN AND RICE SALAD

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Black Bean and Rice Salad image

Categories     Salad     Bean     Herb     Pepper     Rice     Side     Summer     Bon Appétit     Sugar Conscious

Yield Serves 12

Number Of Ingredients 16

2 14 1/2-ounce cans chicken broth
1/2 cup water
1 1-pound package long-grain rice
2 bay leaves
2 15-ounce cans black beans, drained, rinsed
2 red bell peppers, diced
1 green bell pepper, diced
1 medium red onion, diced
1 medium bunch fresh cilantro, chopped
1/2 cup olive oil
3 tablespoons orange juice
2 tablespoons red wine vinegar
2 teaspoons ground cumin
1 teaspoon chili powder
Lettuce leaves
Fresh cilantro sprigs

Steps:

  • Bring chicken broth and water to boil in heavy large saucepan. Add rice and bay leaves. Bring to boil. Reduce heat to low, cover and cook until liquid is absorbed, about 20 minutes.
  • Transfer rice to large bowl and fluff with fork. Mix in black beans, bell peppers, red onion, chopped cilantro, oil, orange juice, vinegar, cumin and chili powder. Season salad to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.) Line platter with lettuce leaves. Mound salad on platter. Garnish with fresh cilantro sprigs and serve.

Udoyhowlader Udoyhowlader
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This salad is delicious and refreshing. It's perfect for a summer party or potluck.


Govin Maharjan
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This salad is a great healthy option for a summer lunch or dinner. It's also a great way to get your kids to eat their veggies.


haliima xuuta
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I'm not a huge fan of black beans, but I really enjoyed this salad. The dressing is light and flavorful, and the beans are perfectly cooked.


Jewel Sarkar
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This salad is a great make-ahead dish. It's even better the next day after the flavors have had a chance to meld.


Endalik Minda
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I love the dressing on this salad. It's light and flavorful, and it really brings out the flavors of the other ingredients.


Gia Ingalise
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This salad is so refreshing and flavorful. The combination of black beans, corn, and bell peppers is perfect.


Sarah Innes
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This salad is a great way to use up leftover black beans and rice. It's also a great way to get your kids to eat their veggies.


Hassanjatt Hassanjatt
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste. I like to add a bit of chopped avocado for a creamy texture.


mr raheed
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This salad is so easy to make, and it's always a crowd-pleaser. I've made it several times now, and it's always a hit.


Gaming Nila
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I made this salad for a picnic, and it was a huge hit. Everyone loved the combination of flavors and textures.


Robert Schaller
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This salad is a great healthy option for a summer lunch or dinner. It's also a great way to get your kids to eat their veggies.


Elizebeth Bangura
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I'm not a huge fan of black beans, but I really enjoyed this salad. The dressing is light and flavorful, and the beans are perfectly cooked.


AP_Addy
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This salad is a great make-ahead dish. It's even better the next day after the flavors have had a chance to meld.


MD Yousuf Khan
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This salad is so versatile. You can add or remove ingredients to suit your taste. I like to add a bit of chopped jalapeno for a little spice.


Naizjuney Talpur
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I love the addition of the avocado and cilantro. They really add a fresh, flavorful touch to the salad.


angie delariva
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This salad is a great way to use up leftover black beans and rice. It's also a great way to get your kids to eat their veggies.


David Weilnau
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I've made this salad several times now, and it's always a hit at parties and potlucks. It's so easy to make, and it's always a crowd-pleaser.


Alexis Swiney
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This black bean and rice salad is a delicious and refreshing summer dish! The flavors are perfectly balanced, and the salad is hearty and filling. I love that it's packed with healthy ingredients like black beans, corn, and bell peppers.


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