BLACK BEAN & CORN BURGERS RECIPE BY TASTY
Here's what you need: black beans, brown rice, corn, garlic powder, chili powder, egg, salt, black pepper, seasoned bread crumbs, canola oil, pepper jack cheese, tomato, red onion, avocado, pico de gallo
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Once mashed, add the bread crumbs and mix to combine.
- Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
- Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 61 grams, Fat 17 grams, Fiber 10 grams, Protein 19 grams, Sugar 3 grams
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Shefi Shefi
[email protected]These burgers were a bit too spicy for my taste, but I still enjoyed them. I'll definitely be making them again, but I'll use less chili powder next time.
Drew Smith
[email protected]These burgers were a great way to use up some leftover black beans. They were easy to make and tasted great.
Simone Williams-Brown
[email protected]I've never had black bean burgers before, but these were really good. I'll definitely be making them again.
Mubshar Garbana
[email protected]These burgers were amazing! I'm not even a vegetarian, but I could definitely see myself eating these regularly.
Riyaj Ali
[email protected]I loved the flavor of these burgers, but they were a little dry. I think I'll try adding some more moisture next time, maybe some mashed avocado or black beans.
Md Shyan
[email protected]These burgers were good, but not great. I think they needed more seasoning.
Nkengasong Zimoh
[email protected]I followed the recipe exactly and my burgers fell apart. I'm not sure what I did wrong.
HoveringBog 1625
[email protected]These burgers were a little bland for my taste. I think I'll try adding some more spices next time.
Jay King
[email protected]I've made these burgers several times now and they're always a hit. They're so easy to make and they're always a crowd-pleaser.
Jannat Ferdaus
[email protected]These burgers were delicious! I made them for a cookout and everyone loved them. They're a great way to get your veggies in.
Mashed Maher
[email protected]Just tried this recipe and it turned out great! The burgers were flavorful and held together well. I served them on whole wheat buns with avocado, salsa, and sour cream. Yum!
Eugene Martinez
[email protected]These black bean corn burgers were a hit! They were easy to make and packed with flavor. I especially loved the crispy outer layer and the tender, juicy interior. Will definitely be making these again!