BLACK BEAN CROQUETTES WITH FRESH SALSA
These are so tasty and have a great texture. The salsa makes them taste really fresh and I love that they're baked instead of fried.
Provided by heather.steeves
Categories Black Beans
Time 40m
Yield 8 croquettes, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F Coat a baking sheet with cooking spray.
- Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
- Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
- Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #appetizers #main-dish #beans #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something
You'll also love
ZaitZ
[email protected]The croquettes were delicious! I loved the combination of the black beans, spices, and salsa.
Syed hasnain
[email protected]These croquettes were a great way to use up some leftover black beans. They were easy to make and turned out really well.
Ernesto Flores
[email protected]I thought these croquettes were just okay. They weren't bad, but they weren't anything special either.
Usama khokhar
[email protected]These croquettes were a little too spicy for my taste, but I still enjoyed them. The salsa was also very good.
rita astifo
[email protected]I'm not a big fan of black beans, but I actually really liked these croquettes. They were crispy on the outside and soft and flavorful on the inside.
Sarah Beth
[email protected]These croquettes were delicious! I loved the combination of the black beans and the spices. The salsa was also very good.
Aakash Banjade
[email protected]I wasn't sure what to expect from these croquettes, but I was pleasantly surprised. They were very tasty and the salsa was a great addition.
Gabriella Steria
[email protected]These croquettes were a great way to use up some leftover black beans. They were easy to make and turned out really well. The salsa was also very good.
Baby Spy
[email protected]I really enjoyed these croquettes! They were crispy and flavorful, and the salsa was the perfect accompaniment. I will definitely be making these again.
Rayah
[email protected]The croquettes were a bit dry, but the salsa helped to add some moisture. Overall, they were a good appetizer, but I wouldn't make them again.
Hilary Durcio
[email protected]These croquettes were a little too bland for my taste. I think I would have liked them better if I had added some more spices to the batter.
Reginald Taylor
[email protected]I'm always looking for new vegetarian recipes, and these croquettes fit the bill perfectly. They're packed with protein and flavor, and they're a great way to use up leftover black beans.
Rosemary Esguerra
[email protected]I love how easy these croquettes were to make. I was able to whip them up in no time, and they turned out perfectly. The salsa is also super simple to make, and it's so refreshing.
Fida Sabir
[email protected]These black bean croquettes were a hit at my party! They were crispy on the outside and soft and flavorful on the inside. The fresh salsa was the perfect complement, adding a bright and tangy flavor.