BLACK BEAN PASTA
"Here is one of my favorite light recipes," says Stephanie Land of Sudbury, Ontario. With zip from cumin and red pepper flakes, the spicy Southwestern dish is a hearty meal-in-one.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain. Meanwhile, in a large saucepan coated with cooking spray, combine the green pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in pasta. Sprinkle with cheese.
Nutrition Facts : Calories 252 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 567mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
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Nasheem Snell
[email protected]This recipe was easy to follow and the results were delicious! The sauce was flavorful and the pasta was cooked perfectly. I will definitely be making this again.
Soni Poawai
[email protected]This is one of the best black bean pasta recipes I've ever tried. The sauce was rich and creamy, and the pasta was cooked al dente. I'll definitely be making this again and again.
Juleinne Robinson
[email protected]I love that this recipe is so versatile. You can add or subtract ingredients to suit your own taste. I added some chopped red pepper and a pinch of cayenne pepper, and it turned out perfectly.
Junibe Bañas
[email protected]This is a great recipe for a quick and easy weeknight meal. I was able to get dinner on the table in under 30 minutes.
Phiona Nisha
[email protected]I'm not a big fan of black beans, but I really enjoyed this recipe. The sauce was so flavorful, I couldn't even tell that there were beans in it!
Joslyn Andall
[email protected]I added some chopped spinach and mushrooms to the sauce, and it turned out great! The extra veggies made the dish even more nutritious and delicious.
AD Shah
[email protected]This recipe was a hit with my family! The sauce was flavorful and the pasta was cooked perfectly. I will definitely be making this again.
Shoyeb Ahmed
[email protected]I followed the recipe exactly and the dish turned out great! The sauce was flavorful and the pasta was cooked perfectly. I will definitely be making this again.
Aliyu Muhammad Baban Dede
[email protected]This was a great recipe! The sauce was flavorful and the pasta was cooked perfectly. I would definitely recommend this recipe to others.
Foyez Hasan
[email protected]I'm a big fan of black beans, so I was excited to try this recipe. I was not disappointed! The sauce was flavorful and the pasta was cooked perfectly. I will definitely be making this again.
Susmita Limbu
[email protected]This recipe was easy to follow and the results were delicious! The sauce was flavorful and the pasta was cooked perfectly. I will definitely be making this again.
David Eghaghe
[email protected]I followed the recipe exactly, and the dish turned out great! The sauce was flavorful and the pasta was cooked perfectly. I would definitely recommend this recipe to others.
ids naim islam
[email protected]This is one of the best black bean pasta recipes I've ever tried. The sauce was rich and creamy, and the pasta was cooked al dente. I'll definitely be making this again and again.
M_k Official
[email protected]I love that this recipe is so versatile. You can add or subtract ingredients to suit your own taste. I added some chopped red pepper and a pinch of cayenne pepper, and it turned out perfectly.
vibeswliyah
[email protected]This is a great recipe for a quick and easy weeknight meal. I was able to get dinner on the table in under 30 minutes.
Danny Green
[email protected]I'm not a big fan of black beans, but I really enjoyed this recipe. The sauce was so flavorful, I couldn't even tell that there were beans in it!
Maryam Usman
[email protected]I added some chopped spinach and mushrooms to the sauce, and it turned out great! The extra veggies made the dish even more nutritious and delicious.
Ahtsham Gull
[email protected]This black bean pasta recipe was a hit with my family! The sauce was flavorful and hearty, and the pasta was cooked perfectly. I'll definitely be making this again.