BLACK BEAN QUINOA SOUP
This was adapted from a recipe on drfuhrman.com. I simplified the instructions to make it easier to prepare.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional)......You can reduce prep time by using frozen pre-chopped vegetables and jarred garlic.
Provided by Anne Sainz
Categories Black Beans
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Chop onion, bell pepper, garlic and carrot and put in large soup pot (at least 6 quarts).
- Add diced tomato, cumin, chili powder, cilantro, red pepper flakes and beans to soup pot.
- Add quinoa and broth to soup pot.
- Bring to a boil, then reduce heat, cover and cook for 30 minutes.
- Add spinach and lime juice and cook until spinach is thawed, stirring occasionally.
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Andiswa Bhengu
[email protected]This soup is delicious and satisfying. I love the combination of black beans, quinoa, and vegetables. It's a great meal for a cold winter day.
Kolbil Bright
[email protected]I love this soup! It's so easy to make and it's always a crowd-pleaser. I usually add a bit of chopped bacon to the soup, and it really adds a lot of flavor.
Md Roy
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of vegetables. I usually add a bit of chopped avocado and sour cream on top, and it's the perfect meal.
Fakii Mughal
[email protected]I'm a big fan of black bean soup, and this recipe is one of my favorites. It's easy to make, and the flavor is amazing. I usually add a bit of chopped cilantro and sour cream on top, and it's the perfect finishing touch.
Shahbaz Diary
[email protected]This soup is delicious and satisfying. I love the combination of black beans, quinoa, and vegetables. It's a great meal for a cold winter day.
NoelMatter14
[email protected]I love this soup! It's so easy to make and it's always a crowd-pleaser. I usually add a bit of chopped bacon to the soup, and it really adds a lot of flavor.
Bishal Royy
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of vegetables. I usually add a bit of chopped avocado and sour cream on top, and it's the perfect meal.
LOVE MOM__456
[email protected]I'm a big fan of black bean soup, and this recipe is one of my favorites. It's easy to make, and the flavor is amazing. I usually add a bit of chopped cilantro and sour cream on top, and it's the perfect finishing touch.
Lekgolo Mabeba
[email protected]This soup is so flavorful and satisfying. I love the combination of black beans, quinoa, and vegetables. It's a great meal for a busy weeknight.
Rubbin Afful Appiah
[email protected]I made this soup for my family and they loved it. It's a great way to get your kids to eat more vegetables. I also added a bit of chopped bacon to the soup, and it really added a lot of flavor.
Randy Harder
[email protected]This soup is delicious and healthy. I'm always looking for new ways to add more vegetables to my diet, and this soup is a great way to do that. It's also really filling, so it's a great meal for a cold winter day.
Cool Black Music
[email protected]I love this soup! It's so easy to make and it's always a crowd-pleaser. I usually add a bit of chopped avocado and sour cream on top, and it's the perfect finishing touch.
Syeda ishrat
[email protected]This soup is a great way to use up leftover black beans. I added a can of diced tomatoes and a handful of chopped red onion, and it was delicious.
Jani
[email protected]I'm not a huge fan of black beans, but this soup was still really good. The quinoa and vegetables add a lot of flavor and texture, and the soup is really filling.
Faber Valencia
[email protected]This soup is amazing! I used vegetable broth instead of chicken broth and it was still delicious. I also added a bit of chopped cilantro and it really brightened up the flavor.
Nura Abdullahi
[email protected]I've made this soup several times now and it's always a hit. It's so flavorful and filling, and it's perfect for a cold winter day.
Kamba Bae (Miss universe)
[email protected]This soup is delicious and easy to make. I added a can of corn and a handful of chopped spinach, and it was even better. Thanks for sharing this recipe!