BLACK BEAN & RICE VEGGIE BURGERS
Since having gastric bypass, eating hamburger is like digesting gravel! So, here is one of my veggie burger recipes. Feel free to add spices to fit your taste, such as cilantro. A bit of green chile or jalepeno will warm the taste of it as well! I've updated the recipe (4/22) per Jilibean's suggestion to bind the patties together more...thanks Jilibean!
Provided by Krsi Sue
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mash beans.
- Mix beans, rice, onion, egg,and salsa.
- Spray skillet with cooking spray & turn on heat to medium.
- Spoon 1/2 cup mixture each into skillet and flatten to 1/2 inch thick.
- Cook 4-5 minutes on each side.
Nutrition Facts : Calories 303.9, Fat 2, SaturatedFat 0.6, Cholesterol 52.9, Sodium 118.1, Carbohydrate 59, Fiber 7.8, Sugar 1, Protein 11.9
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Misbah Dawar
[email protected]I can't wait to try these burgers!
Stonner Berry
[email protected]These burgers are a great source of protein and fiber.
Vladimir
[email protected]I'm not a vegetarian but I love these burgers. They're so flavorful and satisfying.
Daniel Castrejon
[email protected]These burgers are a great way to use up leftover black beans and rice.
Henry Mario
[email protected]I used a food processor to chop the veggies and it made the burgers so easy to make.
Maria Hassouna
[email protected]I added some chopped walnuts to the burgers for extra crunch. They were so good!
Hasibul Hs
[email protected]I made these burgers with brown rice instead of white rice and they were still delicious.
Byron Oyango
[email protected]These burgers are so good! I'm definitely making them again.
Emmanuel Muriisa
[email protected]I've been looking for a healthy and delicious veggie burger recipe and this is it! These burgers are amazing.
Jitendar Mallah
[email protected]These burgers are the best veggie burgers I've ever had. I highly recommend them.
Ivan Alfaro
[email protected]I made these burgers for a party and they were a huge success. Everyone raved about them.
Kurulus Usman
[email protected]These burgers are a great way to get your kids to eat their veggies. My kids loved them!
Helal Uddin
[email protected]I followed the recipe exactly and the burgers turned out perfectly. They're moist and flavorful and hold together well.
Angela Holt
[email protected]These burgers are so easy to make and they're absolutely delicious. I love the combination of black beans, rice, and veggies.
Ahmad Yonis
[email protected]I've made these burgers several times now and they're always a crowd-pleaser. Everyone loves the smoky flavor of the black beans and the crunch of the rice.
Meghraj Shrestha
[email protected]These veggie burgers were a hit with my family! They're packed with flavor and have a great texture. I love that they're healthy too.