BLACK BEAN SOUP

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Black Bean Soup image

Make and share this Black Bean Soup recipe from Food.com.

Provided by LMillerRN

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 (16 ounce) cans black beans, undrained, divided
1 cup reduced-sodium chicken broth
nonstick cooking spray
1 small onion, chopped
1 teaspoon bottled minced garlic
1 (16 ounce) jar chunky salsa
4 teaspoons lime juice
2 teaspoons ground cumin
1/4 teaspoon crushed red pepper flakes (optional)
1/3 cup plain yogurt (optional)
fresh cilantro leaves

Steps:

  • PLACE 1 can of beans with liquid and broth in blender or food processor; cover. Blend until smooth. Coat large saucepan with cooking spray. Heat over medium-high heat. Add onion and garlic; cook for 4 to 5 minutes or until onion is tender.
  • ADD blended bean mixture, remaining beans and liquid, salsa, lime juice, cumin and crushed red pepper. Bring to a boil. Reduce heat to low; cover. Cook, stirring occasionally, for 25 to 30 minutes. Serve topped with yogurt. Garnish with cilantro.

Nutrition Facts : Calories 269.7, Fat 1.7, SaturatedFat 0.4, Sodium 702.7, Carbohydrate 49.4, Fiber 16.5, Sugar 4.4, Protein 17.9

bikash talukder
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I'm not a big fan of black bean soup, but this recipe was really good. The soup was flavorful and had a nice balance of spices. I would definitely recommend this recipe to others.


Tina Pearce
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This soup was delicious! I made it for my family and they all loved it. The soup was flavorful and had a nice kick to it. I would definitely recommend this recipe to others.


Dadjan Mirwani
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I made this soup for a party and it was a hit! Everyone loved it. The soup was flavorful and had a nice balance of spices. I would definitely recommend this recipe to others.


mohammad jamir uddin
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This soup was easy to make and turned out great! I used canned black beans, which made it even easier. The soup was flavorful and had a nice thickness to it. I will definitely be making this again.


Lhy Rhex
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I'm not a big fan of black bean soup, but this recipe was really good. The soup was flavorful and had a nice balance of spices. I would definitely recommend this recipe to others.


Abdul Rafy
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This soup was delicious! I made it for my family and they all loved it. The soup was flavorful and had a nice kick to it. I would definitely recommend this recipe to others.


MASCOT MUSIC
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I made this soup for a party and it was a hit! Everyone loved it. The soup was flavorful and had a nice balance of spices. I would definitely recommend this recipe to others.


Syed Hasnain Ali Gillani
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This soup was easy to make and turned out great! I used canned black beans, which made it even easier. The soup was flavorful and had a nice thickness to it. I will definitely be making this again.


MARUF FF
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I'm not a big fan of black bean soup, but this recipe was really good. The soup was flavorful and had a nice balance of spices. I would definitely recommend this recipe to others.


Amna
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This soup was delicious! I made it for my family and they all loved it. The soup was flavorful and had a nice kick to it. I would definitely recommend this recipe to others.


Destiny Enok
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I made this soup for a party and it was a hit! Everyone loved it. The soup was flavorful and had a nice balance of spices. I would definitely recommend this recipe to others.


Deeq Cabdrisaaq87
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This soup was easy to make and turned out great! I used canned black beans, which made it even easier. The soup was flavorful and had a nice thickness to it. I will definitely be making this again.


Mamun Rosid
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I'm not a big fan of black bean soup, but this recipe was really good. The soup was flavorful and had a nice balance of spices. I would definitely recommend this recipe to others.


Megan Cruickshank
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This soup was delicious! I made it for my family and they all loved it. The soup was flavorful and had a nice kick to it. I would definitely recommend this recipe to others.


Mahlatse Lesego
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I made this soup for a party and it was a hit! Everyone loved it. The soup was flavorful and had a nice balance of spices. I would definitely recommend this recipe to others.


Bernard Bryant
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This soup was easy to make and turned out great! I used canned black beans, which made it even easier. The soup was flavorful and had a nice thickness to it. I will definitely be making this again.


Irfan NIAZI
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I'm not a big fan of black bean soup, but this recipe was really good. The soup was flavorful and had a nice kick to it. I would definitely recommend this recipe to others.


Sameer Ustad.g
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This soup was delicious! I made it for my family and they all loved it. The flavors were perfect and the soup was very filling. I will definitely be making this again.


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