BLACK BEAN VEGETABLE SALAD

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Black Bean Vegetable Salad image

WHEN I had a large vegetable garden, I had fun creating recipes, depending on what was ready for picking. I've found this salad complements meat or fish entrees and can be served even if you have another vegetable as a side dish. -Mildred Sherrer, Bay City , Texas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

3 cups fresh or frozen corn
1 can (15 ounces) black beans, rinsed and drained
3 medium tomatoes, seeded and diced
1 cup chopped green pepper
1 cup chopped sweet red pepper
DRESSING:
1/4 cup olive oil
3 tablespoons lime juice
2 tablespoons minced fresh cilantro
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 180 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.

W A
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This salad is a great way to sneak some extra vegetables into your diet. My kids love it!


Dusty DustU
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I'm always looking for new salad recipes and this one definitely fits the bill. It's light, refreshing, and full of flavor.


Noor syed
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This salad is perfect for a summer picnic or barbecue.


Denise Harker
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I'm not a big fan of black beans, but I really enjoyed this salad. The dressing is amazing!


Misty Olivares
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This salad is a great way to get your daily dose of fruits and vegetables.


Ed Parrish
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I love the simplicity of this salad. It's easy to make and it's always a hit with my family.


Waqas Noor
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This salad is a great way to use up leftover black beans and vegetables. It's also a healthy and refreshing side dish.


FUB HASAN
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I thought this salad was just okay. The dressing was a bit too sweet for my taste and the vegetables were a bit bland.


Usman Haruna
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This salad is packed with flavor and texture. The black beans add a hearty touch, while the corn and bell peppers add a bit of sweetness and crunch. The dressing is also delicious and tangy.


Ashok Das
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I've made this salad several times now and it's always a crowd-pleaser. I love that it's so easy to make and that I can use whatever vegetables I have on hand.


Ebi Moses
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This black bean and vegetable salad was a hit at my last potluck! The combination of sweet corn, crisp bell peppers, and tangy dressing was a winner. I'll definitely be making this again.