BLACK BEAN & WHITE CHEDDAR FRITTATA
This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you're looking for something with more kick, use hot salsa or add some chipotle pepper. -Aysha Schurman, Ammon, Idaho
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat broiler. In a large bowl, whisk the first 6 ingredients until blended., In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add peppers and green onions; cook and stir 3-4 minutes or until peppers are tender. Add garlic; cook 1 minute longer. Stir in beans. Reduce heat to medium; stir in egg mixture. Cook, uncovered, 4-6 minutes or until nearly set. Sprinkle with cheese., Broil 3-4 in. from heat 3-4 minutes or until light golden brown and eggs are completely set. Let stand 5 minutes. Cut into wedges. Serve with toppings as desired.
Nutrition Facts : Calories 183 calories, Fat 10g fat (4g saturated fat), Cholesterol 196mg cholesterol, Sodium 378mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
supra gul
[email protected]This frittata is so versatile. You can add any kind of vegetables, cheese, or meat that you like.
Brian villa
[email protected]This is a great recipe for a quick and easy breakfast. I like to make it on the weekends and then reheat it throughout the week.
Akeel Aziz
[email protected]I made this frittata for my family and they all loved it. Even my picky kids ate it up!
Rehan Miya
[email protected]This frittata was a bit too dry for my taste. I think I should have added more milk or cream.
M Ali Subhani
[email protected]This is the best frittata recipe I've ever tried. It's so easy to make and it always turns out perfectly.
Hakmat Yer
[email protected]I'll be honest, I was a bit skeptical about this recipe at first. But I'm so glad I gave it a try! The black beans and white cheddar are a surprisingly delicious combination.
Jordan Floyd
[email protected]Meh.
Yego Kibiwott
[email protected]Will definitely make this again!
Kenneth Cruse
[email protected]Overall, this is a good recipe for a simple and easy frittata. It's not the most flavorful frittata I've ever had, but it's a solid choice for a quick breakfast or brunch.
Moheet hussain
[email protected]I had trouble getting the frittata to cook evenly. The top was browned but the center was still runny.
Faithful Uwaoma
[email protected]This frittata was a bit bland for my taste. I think it could have used some more seasoning.
Daya Barile
[email protected]I'm not usually a fan of frittatas, but this one was really good. The black beans and white cheddar gave it a nice flavor and texture.
Mohd Salman
[email protected]This frittata is so versatile. I've made it with different types of cheese, vegetables, and even meats. It always turns out great.
Ally Lambert
[email protected]I made this frittata for a potluck and it was a huge success! Everyone loved it. I even had people asking for the recipe.
Abir Das
[email protected]This is one of my go-to recipes for a quick and easy breakfast or brunch. It's also great for meal prep - just make a big batch on the weekend and you have breakfast for the week!
Yosias Kahase
[email protected]I've made this frittata several times now and it's always a crowd-pleaser. The flavors are simple but come together perfectly. I like to add a dollop of sour cream on top when serving.
Vanessa Koketso
[email protected]This frittata was a hit with my family! The combination of black beans, white cheddar, and eggs was delicious and satisfying. I especially appreciated how easy it was to make - just a few minutes of prep and then it's in the oven. Definitely a keeper