BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
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Anthony Sid
[email protected]I made this recipe last night and it was delicious! The beans and rice were cooked perfectly and the flavors were amazing. I will definitely be making this again.
Kudirat Salahudeen
[email protected]This recipe is amazing! I've made it several times and it's always a hit. The beans and rice are cooked perfectly and the flavors are amazing.
Richard Todd Mulcahy
[email protected]I've made this recipe several times and it's always a hit. The beans and rice are cooked perfectly and the flavors are amazing. I highly recommend this recipe.
Ihsan Jagerani
[email protected]This was a great recipe! I used brown rice and black beans, and it turned out perfectly. The flavors were amazing and it was a really easy dish to make.
Ryan Wilson
[email protected]I made this recipe last night and it was delicious! The beans and rice were cooked perfectly and the flavors were amazing. I will definitely be making this again.
Montwedi Motaung
[email protected]This recipe is amazing! I've made it several times and it's always a hit. The beans and rice are cooked perfectly and the flavors are amazing.
Knight B
[email protected]I've made this recipe several times and it's always a hit. The beans and rice are cooked perfectly and the flavors are amazing. I highly recommend this recipe.
Benita Brazelton
[email protected]This was a great recipe! I used brown rice and black beans, and it turned out perfectly. The flavors were amazing and it was a really easy dish to make.
Elijah Carver
[email protected]I made this recipe last night and it was delicious! The beans and rice were cooked perfectly and the flavors were amazing. I will definitely be making this again.
MMS Sukhera
[email protected]This recipe is amazing! I've made it several times and it's always a hit. The beans and rice are cooked perfectly and the flavors are amazing.
Malang Mirza
[email protected]I've made this recipe several times and it's always a hit. The beans and rice are cooked perfectly and the flavors are amazing. I highly recommend this recipe.
Vashti Dennis
[email protected]This was a great recipe! I used brown rice and black beans, and it turned out perfectly. The flavors were amazing and it was a really easy dish to make.
Adriel Vazquez
[email protected]I made this recipe last night and it was delicious! The beans and rice were cooked perfectly and the flavors were amazing. I will definitely be making this again.
Diamond Wealte
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The beans and rice are cooked perfectly and the flavors are amazing.