BLACK RICE AND LENTIL SALAD ON SPINACH

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Black Rice and Lentil Salad on Spinach image

Black rice is inky, as black as squid ink, and glistens against a bed of spinach. The pigments provide anthocyanins, flavonoids that are high in antioxidants. I was inspired to cook the rice with lentils by a pilaf that I ate recently at the "Healthy Kitchens, Healthy Lives" conference at the Culinary Institute of America in Napa Valley. In addition to the familiar green or black lentils, I've thrown in uncooked split red lentils, which contribute their own soft salmon color and crunch; they are soaked for a few hours to soften them, and that's all they need. Prepare the ingredients for the salad while the rice and lentils are cooking.

Provided by Martha Rose Shulman

Categories     lunch, salads and dressings, appetizer, main course

Time 1h

Yield Serves 6

Number Of Ingredients 18

1 cup black rice
1/2 cups black (beluga) or green lentils, washed and picked over
2 3/4 cups water
Salt to taste
2 to 3 garlic cloves (to taste), minced
1/3 cup olive oil
1 teaspoon freshly ground cumin seeds
3/4 teaspoon freshly ground coriander seeds
1/4 teaspoon freshly ground cardamom seeds
Salt and freshly ground pepper to taste
1/4 cup chopped fresh mint or parsley, or a combination
1/4 cup chopped cilantro
1/4 cup chopped dill
1/4 cup chopped chives or green onions
1/4 cup soaked split red lentils
3 tablespoons fresh lemon juice
1 bunch spinach, stemmed, washed thoroughly in 2 changes water and dried, or 1 bag baby spinach, rinsed and dried
4 or 5 radishes, sliced, for garnish

Steps:

  • Rinse rice and green or black lentils and combine in a medium saucepan with 2 3/4 cups water or enough to cover by 1 inch. Bring to a boil, add salt to taste (I use about 1 teaspoon), reduce heat and simmer 30 to 35 minutes, until rice and lentils are tender but not mushy. Place a strainer over a bowl and drain if there is still liquid in the pan (I like to add the broth to soups; you could also add some to the salad). Return lentils and rice to the saucepan and place a dishtowel across top of the pan. Return lid and let sit for 10 to 15 minutes. Transfer to a bowl.
  • Combine 3 tablespoons of the olive oil and garlic in a small frying pan or saucepan over medium heat. When garlic begins to sizzle, add spices. Stir together for about 30 seconds or until very fragrant, then remove from the heat and add to rice and lentils. Add chopped herbs, soaked red lentils, and 2 tablespoons of the lemon juice. Taste and adjust salt.
  • Whisk together remaining lemon juice and olive oil. Add salt and pepper to taste and toss with the spinach. Line a platter or wide bowl with the spinach, top with the rice and lentils, garnish with sliced radishes, and serve.

Nutrition Facts : @context http, Calories 329, UnsaturatedFat 11 grams, Carbohydrate 44 grams, Fat 14 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 585 milligrams, Sugar 1 gram

Judith Awate
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This salad is a game-changer. It's so good, I could eat it every day.


Lutaaya Mike
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I love finding new recipes that are both healthy and delicious. This salad is definitely one of them.


MD Tamvir Ahmed
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This salad is a great example of how healthy food can also be delicious.


FATIMA Bakour
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This salad is a great way to impress your guests. It's sure to be a hit at your next party.


Ahmadkhan Tahiri
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I'm new to cooking and this recipe was easy to follow. It turned out great!


Malex Abazaami
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This salad is a great way to get your kids to eat their vegetables. It's so delicious, they won't even notice they're eating healthy.


Nosihle Khambule
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I love how customizable this recipe is. I can add or remove ingredients to suit my own taste.


Evagelia Boutou
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This salad is a great make-ahead meal. It's perfect for busy weeknights.


Nazzy Jonathan
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I'm always looking for new and exciting salad recipes. This one definitely fits the bill. It's unique, flavorful, and healthy.


H 42 GAMER
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This salad is a great way to use up leftover rice and lentils. It's a great way to reduce food waste.


H Hio
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The lemon-tahini dressing is the perfect finishing touch for this salad. It's tangy, creamy, and delicious.


Jasmine Palmer
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I love the pop of color that the spinach gives this salad. It's so visually appealing.


Nem Singh
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This salad is so refreshing and healthy. It's the perfect meal for a hot summer day.


Oosha Kenny
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I used brown rice instead of black rice and it turned out great. This recipe is very versatile.


Sadiyah Shehu
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I added some grilled chicken to this salad for a heartier meal. It was delicious!


Joyce Edward
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I made this salad for my vegan friend and she loved it! It's a great meatless main course.


Niyah Martin
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The leftovers of this salad are even better the next day. The flavors just meld together more.


Gabriel Kesh
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I love how easy this recipe is to make. It's perfect for a weeknight meal.


Oliva
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This black rice and lentil salad was a hit at my last dinner party! The combination of flavors and textures was amazing.