BLACKENED CHICKEN WITH RED BEANS & RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blackened Chicken with Red Beans & Rice image

Spicy spicy spicy

Provided by Tina Bryant

Categories     Chicken

Time 1h25m

Number Of Ingredients 4

5 medium skinless chicken breasts
2 c brown rice
1 can(s) red beans rinsed and drained
spices listed in seasoning mix recipe

Steps:

  • 1. Blackened Seasoning Mix 1/2 cup sweet paprika 2 1/2 tsp. salt 2 tbsp. onion powder 2 tbsp. garlic powder 2 tsp. cayenne pepper white pepper 1 tbsp. black pepper 1 tsp. dried thyme 1 tsp. dried oregano Mix all spices together and roll chicken in spices coating makes sure all of chicken is covered. heat a skillet to high heat and spray generously with cooking spray put chicken in pan to sear the spices to the chicken....just cook till the spices are starting to turn black on the chicken and remove from pan. You will have to recoat the pan with cooking spray several times because of the heat of the skillet. After the spices are blackened to the chicken place in a cooking spray coated baking dish and bake chicken uncovered at 350 till done and juices are running clear ..the chicken will be moist inside because of the sealed spices on the outside.
  • 2. Cajun Rice and Beans Cajun Seasoning Mix 1 tsp pepper ½ tsp garlic powder ½ tsp onion powder ½ tsp ground cayenne pepper ½ tsp paprika Cook rice till done and mix in Cajun seasoning and red beans. I serve this with the chicken laying on top of the rice and beans.

Munesh Kumar
[email protected]

I loved this recipe! The blackened chicken was so flavorful and the red beans and rice were the perfect accompaniment. I will definitely be making this dish again.


Moondance Dust
[email protected]

This dish was easy to make and turned out great. The chicken was moist and flavorful, and the red beans and rice were cooked perfectly. I would definitely recommend this recipe.


sanam Limbu
[email protected]

I'm a big fan of blackened chicken, and this recipe did not disappoint. The chicken was cooked perfectly and the spices were just right. I would definitely recommend this recipe.


Newborn Love
[email protected]

This dish was a bit too spicy for my taste, but my husband loved it. The chicken was cooked perfectly and the red beans and rice were also very good.


TOXIC_-_-_SWT
[email protected]

I loved this recipe! The blackened chicken was so flavorful and the red beans and rice were the perfect accompaniment. I will definitely be making this dish again.


Vincent Enouch
[email protected]

This dish was easy to make and turned out great. The chicken was moist and flavorful, and the red beans and rice were cooked perfectly. I would definitely recommend this recipe.


Shaun Islam
[email protected]

I'm a big fan of blackened chicken, and this recipe did not disappoint. The chicken was cooked perfectly and the spices were just right. I would definitely recommend this recipe.


Stephen Lopez
[email protected]

This dish was a bit too spicy for my taste, but my husband loved it. The chicken was cooked perfectly and the red beans and rice were also very good.


Nidya Marquez
[email protected]

I loved this recipe! The blackened chicken was so flavorful and the red beans and rice were the perfect accompaniment. I will definitely be making this dish again.


Shahzadi Kuri
[email protected]

This dish was easy to make and turned out great. The chicken was moist and flavorful, and the red beans and rice were cooked perfectly. I would definitely recommend this recipe.


Aliraza Soomro
[email protected]

I'm a big fan of blackened chicken, and this recipe did not disappoint. The chicken was cooked perfectly and the spices were just right. I would definitely recommend this recipe.


Repher Andayi
[email protected]

This dish was a bit too spicy for my taste, but my husband loved it. The chicken was cooked perfectly and the red beans and rice were also very good.


Ben Kohl
[email protected]

I loved this recipe! The blackened chicken was so flavorful and the red beans and rice were the perfect accompaniment. I will definitely be making this dish again.


Lxshaon Ahmed
[email protected]

This dish was easy to make and turned out great. The chicken was moist and flavorful, and the red beans and rice were cooked perfectly. I would definitely recommend this recipe.


Judy Kelly
[email protected]

I'm not a huge fan of blackened chicken, but this recipe was surprisingly good. The chicken was cooked perfectly and the spices were just right. The red beans and rice were also very good.


Olivia Hendricks
[email protected]

This blackened chicken with red beans and rice was a hit with my family! The chicken was flavorful and juicy, and the beans and rice were cooked perfectly. I will definitely be making this dish again.