BLACKENED TUNA
Steps:
- Generously coat tuna with Cajun seasoning.
- Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg
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Zia Ahmad
[email protected]This is a great recipe for a quick and easy lunch or dinner. The blackened seasoning is flavorful and the tuna is cooked perfectly. I like to serve it with a side of salad or roasted vegetables.
Khushpu Lama
[email protected]This blackened tuna recipe is a great way to impress your friends and family. The seasoning is flavorful and the tuna is cooked perfectly. I would definitely recommend this recipe to anyone who loves to cook.
Jedidja Kerk
[email protected]This recipe is a great way to add some variety to your weeknight dinner routine. The blackened seasoning is easy to make and the tuna cooks in just a few minutes. I like to serve it with a side of rice and vegetables.
Imaran Hussain
[email protected]I'm always looking for new ways to cook tuna, and this blackened tuna recipe is definitely a keeper. The seasoning is flavorful and the tuna is cooked perfectly. I would definitely recommend this recipe to anyone who loves fish.
Jameel Ahmed
[email protected]This is a great recipe for a healthy and delicious meal. The blackened seasoning is flavorful and the tuna is cooked perfectly. I like to serve it with a side of quinoa and steamed vegetables.
Sindy mumba
[email protected]I love the simplicity of this recipe. The blackened seasoning is easy to make and the tuna cooks in just a few minutes. I like to serve it with a side of lemon wedges and tartar sauce.
Costar Chimbala
[email protected]This recipe is a great way to use up leftover tuna. The blackened seasoning adds a lot of flavor and the tuna is cooked quickly and easily. I like to serve it with a side of salad or roasted vegetables.
Md Sadihn
[email protected]I'm not a big fan of fish, but I really enjoyed this blackened tuna recipe. The seasoning was flavorful and the tuna was cooked perfectly. I would definitely make this again.
Gaming King
[email protected]This is a great recipe for a quick and easy weeknight dinner. The blackened seasoning is flavorful and the tuna cooks in just a few minutes. I like to serve it with a side of rice and vegetables.
Abdullah Bhuiyan
[email protected]I love this recipe! The blackened seasoning is flavorful and the tuna is cooked perfectly. I've made it several times and it's always a hit with my family and friends.
Sultan computer
[email protected]This recipe is easy to follow and the results are amazing. The blackened seasoning is perfect and the tuna is cooked to perfection. I highly recommend this recipe.
Arbaz Riaz
[email protected]I made this recipe for a dinner party and it was a hit! The tuna was cooked perfectly and the blackened seasoning was delicious. I served it with a side of roasted potatoes and vegetables.
Olusola Adewole
[email protected]This is a simple but delicious recipe. The blackened seasoning is flavorful and the tuna is cooked perfectly. I would definitely recommend this recipe to anyone who loves fish.
Fatima Akkad
[email protected]I've made this recipe several times and it always turns out great. The blackened seasoning is easy to make and adds a lot of flavor to the tuna. I like to serve it with a side of roasted vegetables.
J Casselman
[email protected]This recipe is a great way to cook tuna. The blackened seasoning gives the fish a delicious crust and the inside is cooked perfectly. I served it with a lemon butter sauce and it was amazing.
almoreen settley
[email protected]I was a bit skeptical about this recipe because I'm not a huge fan of blackened fish. But I was pleasantly surprised! The tuna was cooked perfectly and the blackened seasoning was flavorful without being too overpowering. I would definitely make this
M.c.b Media
[email protected]This is the best blackened tuna recipe I've ever tried. The fish was cooked to perfection and the blackened seasoning was delicious. I will definitely be making this again.
elia launaqele
[email protected]I love the combination of flavors in this dish. The blackened seasoning is savory and slightly spicy, while the tuna is flaky and tender. I also appreciate that this recipe is relatively quick and easy to make.
Miss Esha
[email protected]This blackened tuna recipe is a keeper! The fish was cooked perfectly and the blackened seasoning was flavorful without being too spicy. I served it with a simple salad and roasted vegetables, and it was a hit with my family.